Women can eat some chocolate properly during menstruation, which will help to significantly increase the antioxidant components in the blood. Relieve the discomfort of women during menstruation. The phenol compound of chocolate can not only prevent the fat of chocolate from rotting and turning sour, but also be quickly absorbed by blood vessels after being eaten into human body, and the antioxidant components in the blood are obviously increased, and it quickly acts as a powerful antioxidant to prevent LDL oxidation and inhibit platelet activity in blood vessels.

These subcomponents play an important role in keeping blood flow unblocked in human blood vessels. Therefore, it is good to eat some chocolate properly during menstruation, but you can't eat too much. Eating too much is bad for your health.

However, chocolate is a high-calorie food. Although chocolate can be eaten during physiological period, eating more accumulated calories will exceed the standard. If you eat too much chocolate at a time, it may stimulate appetite because a large number of monosaccharides in chocolate enter the body, stimulate a large amount of insulin secretion, and make blood sugar drop instantly.

Extended data

Other foods not suitable for menstrual period.

1, red dates

Women should not eat too much blood-enriching food during menstruation, otherwise the menstrual flow will be more and more, which will affect their physical recovery. Therefore, red dates are best eaten after menstruation and can also make women's bodies recover better.

2. Pepper

During menstruation, we must abstain from spicy and irritating foods, otherwise it will not be conducive to blood circulation in the body. In severe cases, it will also lead to endocrine disorders, which will affect the irregularity of menstrual period and even the symptoms of dysmenorrhea. Therefore, women should insist on not eating heavy oil and spicy food during menstrual period.

3. Persimmons

Persimmon is a cold fruit, and it also contains tannic acid. If you eat too much, it will hinder the nutrients that women supplement during menstruation, and it will also stimulate uterine contraction, which will easily cause dysmenorrhea symptoms, especially for women with irregular menstruation. It is easy to cause female symptoms, and you should eat less cold fruits such as persimmon.

4. Crabs

It is said that women can't eat much cold food during menstrual period, except for the above persimmons, among which crabs are also cold things, because if women eat them during their holidays, their menstrual blood will be unclean, and in severe cases, they will cause physical discomfort, thus causing infertility, so women can't eat more during menstrual period. It is best to have a cup of ginger tea after eating crabs to get rid of the cold of the body.

People's Daily Online-Women should remember that these four foods are not recommended during menstruation.

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