The elderly must have ten snacks: nuts, milk dates, "Wan Nianqing" cookies, soda cookies, calcium wafer cookies, dairy products, yogurt, cheese, dried fruit, xylitol cake.

1, nuts

Nutritional value of nuts is quite high, the protein content is usually in the 15-25%, not only can supplement dietary fiber, vitamin E and vitamin B, which calcium, iron, magnesium, zinc and other minerals are also very rich. Unsaturated fatty acids account for more than 80% of the fat content, is an important source of essential fatty acids. The Dietary Guidelines for Chinese Residents suggests a weekly intake of 50-70g of nuts.

2, milk dates

Milk dates are actually more sugar, but minerals are very rich, overall very healthy, if it is a fresh jujube vitamin C is also very rich. Milk dates have a nutty sandwich inside and milk puffs outside.

3, "Wannabe" cookies

In fact, it is an ordinary scallion biscuit, which has a lot of refined carbohydrates.

4, Soda crackers

If you think the general cookies are too much oil, you can buy Soda crackers, a lot less oil, relatively light taste, if the small package is also easy to quantitatively, a little bit more healthy.

5, calcium wafers

Now some wafers, each of which can add hundreds of milligrams of calcium. This kind of common food in the addition of some nutrients in the fortified food, can not change the diet at the same time to ensure that the nutrients.

6, dairy products

refers to the use of cow's milk or goat's milk and its processed products as the main raw material, with or without the addition of an appropriate amount of vitamins, minerals and other auxiliary materials, the use of laws and regulations, and the conditions required by the standard provisions of the processed food, also known as cream products.

7, yogurt

Yogurt is on top of milk, after lactobacillus fermentation, which the lactose content will be lower. If it is unsweetened yogurt, the nutritional value is still relatively high. According to the dietary guidelines for Chinese residents, you should drink about 300-500 grams of milk a day.

8, cheese

Cheese can be close to think of as a concentrated milk, high nutritional value. But common cheese market products tend to contain more sodium, when buying it is recommended to look at the ingredient list as well as the nutritional content table, choose relatively speaking protein, calcium and sodium less cheese.

9, dried fruit

While the dried fruit of vitamin C and some antioxidant phenolic substances in the dehydration process has been lost, but the dietary fiber and minerals can be very well preserved, and even have a concentration. Dried fruit without additives is suitable for substituting sugar, pastries, and even replacing part of the white rice with dried fruit. However, after dehydration of dried fruit sugar quite a lot, do not eat too much at a time.

10, xylitol cake

Xylitol cake is also a cake, but compared to the cake with ordinary sugar, after all, less added sugar, the elderly generally love to eat, or good.

Reference: Baidu Encyclopedia - Dairy Products