.(1) The main ingredients of nutritionally incomplete instant noodles are flour and oil. In addition, there are some MSG, salt, oil, chili powder, etc. in the seasoning package. Some so-called "delicious and visible" instant noodles are added with small packets of dried vegetable particles or a very small amount of fine minced meat. It does not fully contain the seven necessary nutrients for the human body, including protein, fat, carbohydrates, minerals, vitamins, water and fiber. After instant noodles are fried, the originally rich vitamin B is completely destroyed. Instant noodles can basically only provide the calories needed for human activities. Since instant noodles only have staple foods and no dishes, if you want to be full, you often need to increase the amount of food you eat. The result is excess carbohydrate and fat intake. Therefore, frequent consumption of instant noodles will inevitably lead to long-term excessive intake of fat and calories, leading to obesity and promoting the occurrence of obesity-related diseases such as heart disease, diabetes, hyperlipidemia, and hypertension. At the same time, due to the long-term lack of other nutrients, it will cause malnutrition in the human body, which will lead to a series of other diseases such as dizziness, fatigue, weight loss, heart palpitations, lack of energy, etc. In severe cases, weight loss and muscle atrophy may occur. The consequences of nutritional deficiencies are very serious. According to a survey by relevant nutritionists, 60% of people who eat instant noodles for a long time are malnourished, 54% suffer from iron deficiency anemia, 23% suffer from riboflavin deficiency, 16% are zinc deficient, and 2% suffer from iron deficiency anemia. People suffer from various eye diseases due to lack of vitamin A. (2) Lipid peroxide is harmful to health. Antioxidants are generally added to the oil in instant noodles, but they can only slow down the oxidation rate and delay the rancidity time, and cannot completely and effectively prevent rancidity. When oily foods go rancid, they will destroy their nutrients, produce peroxide lipids, and have a flaky smell. After long-term excess lipid peroxide enters the human body, it will have a certain destructive effect on the body's important enzyme systems and promote premature aging. Therefore, instant noodles are not suitable for long-term consumption as the main meal.

It is best to pour out the noodle soup after rinsing instant noodles, and then add water or soup to reduce salt and other harmful substances. It’s best not to put all the condiments in, just half. It is not a big deal for normal adults to eat 1 to 2 packs a week, but instant noodles are only suitable for emergencies and can only be eaten once a day, not every day.

Spicy hotpot is a food that is loved by everyone.

Is Malatang fatal? This statement is unreliable

Expert: There is no such thing as "bacterial bug" in medicine

It is impossible for bacteria to multiply in high-temperature foods

Internet: This The incident originated from a QQ message

Recently, in major domestic forums, the rumor that "a waitress in Changchun died after eating spicy hotpot" has been forwarded by many netizens, and the media in Changchun, Qingdao and other places have also Follow up and report on this.

For a time, the question of "Can Malatang still be eaten?" became the focus of public discussion. After investigation, the reporter found that the origin of the matter was a message on QQ. Medical experts said that there is no scientific basis for "eating spicy hotpot to death".

It is rumored on the Internet

A girl in Changchun died from eating spicy hotpot

Yesterday, a friend forwarded a letter to Ms. Wang called "You can't eat spicy hotpot and rice noodles in the future." After reading the email, Ms. Wang was shocked because the content of the email was absolutely sensational.