The cholesterol content of ostrich meat is equivalent to that of turkey and beef, and the ratio of 57 mg to 65-68 mg per 100 g tissue. It is a kind of meat suitable for all people, and can be matched with various side dishes, so there is no taboo to eat ostrich meat.
Ostrich meat has the characteristics of high protein, low fat, low cholesterol and low calorie. Its unit fat content is only one tenth of that of beef and pork, but the contents of iron, calcium, zinc and selenium are higher than that of ordinary meat, and it also contains 27 kinds of essential amino acids. Easy to digest and absorb, suitable for modern people's diet trend. The meat quality of ostrich meat makes it adapt to a variety of cooking methods and can be made into dishes with various flavors.