1, berries. Blueberries and strawberries contain antioxidant anthocyanins. Studies have found that people who consume more anthocyanins reduce their risk of hypertension by 8%. Consider berries as snacks or desserts, or add them to smoothies or oats.

2. Bananas. Bananas contain a lot of potassium, which helps to control blood pressure. The American Heart Association recommends that adults should consume 4700 mg of potassium every day. Foods rich in potassium include avocado, cantaloupe, flounder, mushrooms, potatoes, tomatoes, tuna, dates, dark green vegetables, etc., but patients with kidney disease should seek the guidance of a doctor before eating.

3. Pistachio nuts. Pistachio nuts and almonds all help to lower blood pressure, and salt-free nuts are healthier.

4. Dark chocolate. A retrospective study shows that chocolate can lower the blood pressure of the general population and patients with prehypertension. It is recommended to choose high-quality chocolate with cocoa content above 70%.

5. Kiwifruit. The study found that eating three kiwifruits a day significantly reduced blood pressure after 8 weeks. Its rich vitamin C may be a "hero".

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