If you want to lose weight, you can eat some low-calorie foods, such as corn, oats, onions, carrots, tomatoes, squid, kelp, spinach, strawberries, lettuce and bamboo shoots. Try to choose fresh and natural food, eat less processed food, and try to choose steaming, stewing, boiling, cold salad and so on. You can have a boiled egg, a cup of cereal and a slice of bread for breakfast.

You can eat an apple before lunch 1 hour, and then have lunch. You can have a corn for dinner and a glass of milk before going to bed. Wait until you feel hungry before eating the next meal. If you are not hungry, you can't eat it at mealtime. You usually eat more fruits and vegetables. I have tried it and the weight loss effect is very good.