The first week of cucumber and egg diet specific diet plan

morning: an egg (you can eat tea eggs Oh), a cucumber

noon: an egg (you can eat tea eggs Oh), cucumber gazpacho

evening: cucumber a, two or cucumber gazpacho

most importantly, you can only eat boiled eggs and cucumber, you can eat to the full, but not to the full! For the first week, you can only eat boiled eggs and cucumbers, you can eat until you're full, but not too full!

From the second week you can eat something else, you can eat some boiled or steamed meat and vegetables, but do not put oil. After 4pm, you can only eat eggs and cucumbers.

The production of oil-free vegetable soup - these nutrients much of the vegetable soup look like drooling, but also weight loss effect, what are you waiting for.

You can drink soybean milk and milk, it is recommended to drink in the morning, you can also eat some fruit, except bananas!

Auxiliary exercise to make the cucumber egg diet more effective

If you can do some exercise, the effect will be better!

1, using two feet straight ahead posture, with two hands to grasp the toes, to the body direction to pull.

2. Bend the knee of one foot inward, hold the toe of the other foot with your hand, and slowly pull it toward your body. Be careful not to bend your knees.

3. Spread your feet about shoulder-width apart, then slowly squat down and try to stretch your rear calf muscles.

The end of the diet can not immediately resume eating, to slowly increase! After a month, your stomach will be so small that you'll only need to eat a little bit to get full.

Cucumber egg diet principle

Cucumber weight loss principle:

Modern pharmacological research that fresh cucumber also contains malonyl glycol diacid, can inhibit the conversion of sugar substances into fat. Cucumber also contains fiber, to promote intestinal peristalsis, accelerate excretion and lower cholesterol has a certain effect. Cucumber calories are very low, for high blood pressure, high blood fat and obesity combined with diabetes, is an ideal dietary therapy good vegetables.

Egg weight loss principle:

One: egg yolk contains lecithin is an emulsifier, can make the fat cholesterol emulsified into very small particles, from the blood vessels to eliminate for the body to use.

2: Eggs can make the blood of high-density lipoprotein increase can protect blood vessels to prevent hardening. It seems that the egg diet is a scientific basis, through the practice is also effective a practical diet.

Cucumber and egg diet effect

Cucumber and egg diet case: 15 days to lose 13 pounds

I strictly abide by the rules, an egg in the morning, a cucumber, an egg at noon, a cucumber, a cucumber in the afternoon.

While the beginning of the hungry my stomach aches, but still insisted on it, the total **** ate 15 days, the last weighing, actually less 13 pounds, from the appearance of the obvious small circle, the person also looks higher, weight loss before the body height of 174cm weight 132, after losing weight to 119 Haha Kung Fu is not a success.

Cucumber egg diet case two: 7 days to lose 20 pounds

I succeeded, a week lost 10 kilograms, from 128 to 108, a year have not rebounded, this method every day at least one and a half kilograms of lean, because the cucumber does not have sugar, but also can absorb the calories of the cucumber, but it is difficult to adhere to Oh, to later eat you want to vomit, try, sisters, in order to wear that beautiful clothes and fit body tomorrow! The first thing you need to do is to get your hands on some of the best clothes in the world, and then you can get your hands on some of the best clothes in the world.

Cucumber and egg diet related questions and answers

1, cucumber is washed directly eaten? Or can you add condiments to the cold mix, can add what, how much?

I was a cucumber either eaten raw, or just add some salt to eat.

2. Are eggs hard-boiled? Or can there be other ways to eat them?

The best way to eat eggs is to boil them, because they don't have a lot of calories. I sometimes buy tea eggs outside, sometimes boiled eggs in plain water

3, I'm already 27 years old, is this method effective?

I think it definitely works.

4. How much time do you need, 3 days or a week? Or anywhere from 3 days to a week?

I think the longer the time, the more body fat will be utilized. 3 days should be all water, preferably a week

5. Can I drink water or beverages during the diet period other than these two? What kind of beverages can I drink? Honey water? Tea? What else?

Water to drink a lot of water, I am a cup of honey water every morning, the other time is plain water or mineral water

6, after losing weight how to diet is not easy to rebound?

I was not rebound, diet control is good, but also lost 5 pounds.

Specifically: cucumber egg diet after the end of

4 days apple meal (a meal of an apple, the other does not eat)

2 days gruel, only drink gruel, can be white gruel can be eight treasure gruel, but did not add sugar, and then the diet is to eat good morning, noon, six percent full, evening vegetables and fruits.

Overall, you must keep the late diet is good.