1, sweet potato

Sweet potato is one of the foods that tonify the spleen and stomach. It has the effects of invigorating the spleen, widening the stomach and invigorating qi. It is very suitable for people who are physically weak, prone to fatigue and spleen deficiency. However, we should pay attention to eating sweet potato in moderation. If we eat too much, it will easily lead to flatulence in the gastrointestinal tract, and there will be the phenomenon of acid reflux and heartburn.

2, crucian carp

Carassius auratus has a good effect of invigorating spleen and promoting diuresis. People with edema, thirst, poor appetite and drowsiness can strengthen the spleen and relieve these symptoms by eating Carassius auratus.

3. Chinese yam

Traditional Chinese medicine believes that yam is sweet and belongs to the spleen and stomach meridian, which has the effects of invigorating spleen and qi, tonifying kidney and fixing essence, nourishing yin and nourishing lung. It is suitable for patients with chronic diarrhea, loose stool's disease and spleen deficiency, but it is not suitable for those with full qi stagnation and wet weight.

4. Japonica rice

Also known as "rice". Being flat and sweet is beneficial to the health care of the spleen and stomach and muscles. Can be use for treating and improve symptoms such as emaciation, boredom, diarrhea and dysentery caused by spleen deficiency.

5. Glutinous rice

Glutinous rice, also known as "Jiangmi", is mild in nature and sweet in taste, and is suitable for people with spleen deficiency and stomach cold. Has the effects of warming spleen and stomach, relieving thirst of mouth and tongue, improving spontaneous sweating, and treating loose stool and diarrhea.

Extended data:

The harm of spleen deficiency:

1, spleen deficiency is afraid of cold and heat?

Deficiency in traditional Chinese medicine is divided into yang deficiency and yin deficiency, yang deficiency is afraid of cold, and yin deficiency is afraid of heat. Spleen deficiency can lead to deficiency of both qi and yin, and even if you are sick in winter, your hands and feet are still hot and you like cold. In summer, it is easy to get heatstroke, and I am in a state of low blood pressure all the year round. Every day, I am mentally deficient and confused.

2, spleen deficiency diarrhea, menstrual flow?

Diarrhea is the most typical symptom of spleen deficiency, mainly due to spleen yang deficiency, which causes food to be unable to transport, moisture to invade and loose stools. Spleen is the biochemical source of qi and blood, but spleen deficiency does not control blood, which leads to abnormal blood vessel operation, chronic bleeding, menorrhagia and other spleen deficiency symptoms.

3、? Spleen deficiency becomes a "yellow-faced woman"?

Spleen deficiency will not only lead to obesity, but also many people who are "helpless". These people often suffer from weakness, listlessness, blood deficiency, sallow or pale complexion because of spleen deficiency. Often this kind of people can't bear the burden, their resistance is poor, and they die because of other diseases.

References:

The five symptoms of poor spleen and stomach of girls have to eat these to strengthen the spleen! -People's Network