It is best to eat papaya half an hour after meals. Eating papaya in moderation is good for your health. Because papaya contains an enzyme that can digest protein, it has a good effect on the overall digestion and absorption of food, so it has the effect of invigorating the spleen and promoting digestion.
The best time to eat papaya
The best season to eat papaya is September-65438+1October every year, which is also the maturity of papaya. In addition, papaya has less organic acid, higher sugar and starch content, and the best taste, while cooking soup or syrup with papaya has a sweet and moist taste.
The best time to eat papaya in a day is in the morning. Papaya has a high sugar content. If you eat it at night or at noon, it will cause too much sugar in your body and turn it into fat, which will make you obese.
How much papaya should I eat a day?
Papaya can eat about 1-2 grams a day. Papaya is a mild and sour fruit, and it is not good to eat too much. Chymosin contained in papaya can promote lactation, and vitamin C can enhance human immunity and prevent upper respiratory tract infection.
Advantages and disadvantages of eating papaya
1, Benefits: Eating papaya can promote milk secretion. If the postpartum milk is insufficient, eating papaya directly or mixing papaya with red dates, peanuts and other ingredients to cook soup can increase milk secretion and prevent cancer, because papaya is rich in papain, which can inhibit the activities of various viruses in the human body and prevent human cells from becoming cancerous.
2. Disadvantages: moderate consumption of papaya has no obvious harm to the body, but Carica Papaya L. contained in papaya is a toxic component. Once the human body takes too much, some toxic reactions will occur, such as diarrhea and vomiting.