Ingredients preparation: eggplant, 500 grams,

Seasoning: 50 grams of sesame paste, 25 grams of white garlic and 0/0 gram of salt.

Practice steps:

1. Take out the eggplant, peel it, cut it into discs with a thickness of 1.5cm, and wash it with clear water.

2. Put the eggplant slices into a steamer and steam them (simmer for about 20 minutes); Control the moisture and put it in the soup plate.

3. Peel garlic and mash it into garlic paste, stir sesame paste with water to make porridge, add fine salt, pour it on eggplant slices, add garlic paste and mix well to serve.

Nutritional value of sesame (sauce);

1. Sesame contains a lot of fat and protein, as well as dietary fiber and vitamin B 1. B2 Nicotinic acid, vitamin E, lecithin, calcium, iron, magnesium and other nutrients; Linoleic acid in sesame can regulate cholesterol.

2. Sesame is rich in vitamin E, which can prevent the damage of lipid peroxide to the skin, offset or neutralize the accumulation of harmful free radicals in cells, make the skin white and moist, and prevent various skin inflammations.

3. Sesame also has the effect of nourishing blood, which can treat dry and rough skin and make skin delicate, smooth and ruddy.

Nutritional value of eggplant;

1. Eggplant is rich in nutrients, including protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients.

2. The content of vitamin P in eggplant is high. Every 100g contains vitamin P750. It can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce brittleness and permeability, and prevent microvascular rupture and bleeding.

3. Eggplant also contains trace elements such as phosphorus, calcium and potassium, and various alkaloids such as choline, fenugreek, stachydrine and solanine. Especially purple eggplant has higher vitamin content. It can inhibit the proliferation of tumor cells in digestive tract.