1, don't soak kelp for a long time before eating. Generally, soaking for about 6 hours is enough, because the soaking time is too long, the nutrients in kelp, such as water-soluble vitamins and inorganic salts, will also be dissolved in water, and the nutritional value will be reduced. Traditional Chinese medicine believes that kelp is cold, and people with spleen and stomach deficiency are forbidden to eat.

2. Don't drink tea immediately after eating kelp (tea contains tannic acid), and don't eat sour fruit immediately (sour fruit contains vegetable acid). Because kelp is rich in iron, the above two foods will hinder the absorption of iron in the body.

3. Hyperthyroidism patients should not eat kelp, because kelp is rich in iodine, which will aggravate the condition; Pregnant women and lactating women should not eat more kelp. This is because iodine in kelp can enter the fetus and baby with blood circulation, causing thyroid dysfunction.

Advantages:

1, chicken is rich in vitamins, which can moisturize the skin, while kelp is rich in iodine, which has the effects of loosening cartilage and blackening hair. People will eat more stewed chicken. After adding kelp, it will be more nutritious and beneficial, and will not feel too greasy. Stewed chicken kelp has the functions of tonifying deficiency and benefiting qi, softening and moistening skin, and blackening hair.

2. Braised chicken soup with kelp is delicious, refreshing and not greasy, and is rich in nutrients such as protein, calcium, phosphorus, iron, zinc, vitamin C and vitamin E.. Pregnant women often eat this dish, which can effectively prevent nutritional deficiency and is conducive to childbirth.