Vegetables are eaten by everyone. Vegetables are nutritious and beneficial to people's health. And there are many kinds of vegetables, most of which are blue, but some are red.
Red vegetables include amaranth, red cabbage, red cabbage, carrot, tomato, red pepper, pumpkin, sweet potato and so on.
1, red cabbage moss
Red cabbage moss belongs to red vegetables. It is actually a new variety of Chinese cabbage, and it is a kind of red vitality that grows from edible vegetables. Its stems and veins are a very special purplish red, which is rich in calcium, phosphorus, iron, carotene and other components, making the content higher than that of ordinary Chinese cabbage.
2. tomatoes
Tomatoes are also typical red vegetables, rich in carotene and lycopene. Lycopene has strong antioxidant, pharmacological effects, anti-aging and cardiovascular diseases, and can also play an anti-cancer role.
3. Chinese cabbage with red hearts
Red heart cabbage is no different from ordinary cabbage in appearance, but its heart is red. The main feature of this new variety is red heart, which tastes sweet and is more suitable for cold salad than frying. Red cabbage has its own characteristics in both color and taste, and frequent use can improve its resistance.
4. Sweet potato
Most sweet potatoes are white or yellow, but there are also special sweet potatoes with red hearts, which are rich in protein, starch, pectin and cellulose. They can not only strengthen the spleen and stimulate appetite, but also tonify the kidney and strengthen the body. They are a kind of vegetables with high nutritional value. The method is relatively simple, and it can be boiled or fried.
5. purplish red
Amaranth is a red vegetable, also known as Chinese food. Its heart is tender, and the red part is inside. When frying amaranth, you will find that the vegetable juice is bright red, not only sweet, but also rich in nutrition.