1, for radiation protection, choose two or three pieces of dried bitter gourd slices to brew with boiling water, then cover them and wait for 10 minutes before taking them. You can also add some brown sugar or honey to reduce the bitterness of bitter gourd. Drinking bitter gourd juice has a good effect on radiation protection. Green tea also has good anti-radiation effect.
2, heat-clearing and detoxifying bitter gourd tablets are rich in vitamin C, so after eating into the human body, it can eliminate fatigue very well, and it also has a very good heat-clearing and detoxifying effect, which can make our spirit better.
3. beauty beauty drinks bitter gourd slices in water, which can promote wound healing and skin regeneration, increase the vitality of skin cortex, and effectively treat some spots and acne. Often drinking with bitter gourd slices will make the skin more and more delicate and have a good cosmetic effect.
Extended data
Precautions:
1, spleen and stomach deficiency and cold
People with spleen and stomach deficiency and cold should not eat more raw bitter gourd. Liao Hui reminded that bitter gourd is a cold product. Usually, people with loose stool, excessive urine, loss of appetite, fear of cold, pale complexion, pale tongue and heavy pulse are mostly yang deficiency or spleen and stomach weakness. Such people should not eat bitter gourd often, otherwise they are prone to stomach discomfort, abdominal distension and abdominal pain, and even vomiting and diarrhea.
2. People who need calcium supplements
Oxalic acid in bitter gourd will hinder the absorption of calcium in food. Therefore, before eating, the bitter gourd should be blanched in boiling water to remove oxalic acid. People who need a lot of calcium supplement should not eat too much bitter gourd.
3. Children
Preschool children should not eat too much bitter gourd. Children are the body of pure yang, and the stomach is often surplus and the spleen is often insufficient; In addition, children's self-control ability is poor, so overeating bitter gourd is easy to hurt the spleen and stomach.
People's Network-Bitter gourd slices soaked in water have miraculous effects. These five types of people should not eat bitter gourd.