Ingredients: prawn 10, broccoli 1 50g, squid1strip, lettuce 1/3, corn kernels (cooked)100g, green beans (cooked)1.
Accessories: 2 grams of salt and a few drops of vegetable oil.
1, prepare the required materials.
2. Break the broccoli into small flowers, soak the lettuce in light salt water 10 minute, wash it and tear it into pieces. Squid peels off a layer of skin on the surface, prawn peels off its head and shell, and keeps its tail. After removing the shrimp line, slice it on the back of the shrimp with a knife, which is convenient for eating.
3. Cut the squid open with a knife, cut the cross knife on the inside of the squid, and then cut it into pieces. If you can't cut the cross knife, you can cut it directly into strips. The cut knife is for beauty.
4. Boil the pot with water, pour in a few drops of oil, blanch the broccoli until the color turns dark green, remove it and put it in cold water for cooling, remove it and control the water for later use.
5. Blanch the green beans and corn kernels for 5 minutes, and remove the water for use.
6, add water to the pot to boil, add prawns, blanch until the prawns turn red, roll up, remove and control the water for later use.
7. Boil the water, add the squid pieces, cook until the squid rolls, remove it and put it in cold water for cooling, and remove the water control.
8. Put broccoli, lettuce, corn kernels, green beans, prawns and squid in a basin, and add salad sauce to taste seafood salad.
9. Stir well with chopsticks, and serve out.