Ingredients: Osmunda japonica 250g, fresh mushrooms, cooked chicken, dried seaweed and shredded winter bamboo shoots 25g each, ham15g, rape 30g, chopped green onion and Jiang Mo10g.
Practice: shred chicken, fresh mushrooms and rape; Removing impurities from Osmunda japonica and cleaning; Heat oil in a pot, stir-fry onion and ginger, add cooking wine, soy sauce, chicken soup, sugar and refined salt, then add ham and shredded bamboo shoots, finally add spinach, mushrooms and chicken, simmer thoroughly with low fire, add rape, monosodium glutamate and wet starch, stir-fry and pour pepper oil out of the pot.
Features This dish is light, fresh and tender, salty and palatable, which can provide rich nutrition for human body, and has the effects of clearing away heat and toxic materials, nourishing yin and moistening lung, benefiting qi and tonifying deficiency. Suitable for hematemesis, hematochezia, metrorrhagia, frequent micturition, nocturnal emission, asthenia, fatigue and emaciation.
2. Vegetable soup with seaweed flavor
200g of Osmunda japonica, 25g of seaweed and auricularia auricula, 5g of ham slices15g, shredded onion and Jiang Mo10g.
Practice Clean the spinach, blanch it thoroughly in a boiling pot, take it out and soak it for 30 minutes, then take it out and drain it; Wash the fungus for later use; Put the soup on the fire, add clear soup, cooking wine, soy sauce, refined salt, onion, ginger and dried seaweed to boil, add Osmunda japonica and auricularia auricula, add monosodium glutamate after the water is boiled, pour sesame oil and put it into the soup bowl.
Features This soup is tender and salty, fragrant and refreshing, and has the effects of invigorating the spleen and regulating the stomach, reducing swelling and stopping bleeding. Suitable for dysentery, hemorrhoids, bloody stool, weakness, loss of appetite and other diseases.
3. shredded chicken with Osmunda japonica
The raw materials are fresh Osmunda japonica150g, cooked shredded chicken100g, chopped green onion and Jiang Mo each10g.
Practice: Wash the fresh Osmunda japonica, remove the leaves and fluff, blanch the remaining petioles in boiling water for a while, remove and cut into sections; Heat lard in the pot, stir-fry onion and ginger, stir-fry shredded chicken several times, stir-fry refined salt, cooking wine and appropriate amount of chicken soup to taste, stir-fry Osmunda japonica, add monosodium glutamate and evenly take out the pot.
Features This dish is white and green, fresh and delicious, and has the effects of nourishing the spleen and stomach, moistening the lungs and tonifying the kidney. It is suitable for fatigue and emaciation, loss of appetite, hematemesis, metrorrhagia and diarrhea, frequent micturition and nocturnal emission.
4. Osmunda japonica fillets
Ingredients: dried Osmunda japonica100g, pork tenderloin150g, chopped green onion and Jiang Mo each10g.
Practice: soak dried Osmunda japonica in warm water, wash and cut into sections; Wash and slice pork; Heat the pot, stir-fry the sliced meat until it is dry, add soy sauce, add onion and ginger until it is 80% cooked, then add refined salt, sugar, cooking wine, pepper and appropriate amount of water, stir-fry until the sliced meat is cooked and tasty, add Osmunda japonica and monosodium glutamate, and serve.
Features This dish is green and red in color, crisp and tough, fresh and slightly spicy, and has the effects of nourishing yin and moistening lung, benefiting qi and tonifying deficiency. It is suitable for lung deficiency, dry cough, hematemesis, emaciation and fatigue, constipation, etc.