Can you eat the skin of fresh prunes
Can you eat the skin of fresh prunes? Prunes are a relatively common fruit in life, the nutritional value of this fruit is very high, so many people like to eat, but some people eat fruit like peeling, I share the following fresh prunes skin can be eaten?
Fresh prune skin can eat 1Fresh prune skin is edible. Because the skin of the prune originally contains a layer of wax, which makes the prune preservation effect is better. And the skin of prunes is not very hard, with other fruits like flavor, prune skin not only can eat, but also particularly nutritious.
How to wash fresh prune skin clean
Salt scrub
When washing prunes you can choose to use salt, in the skin of the fruit soaked in water, put a little bit of salt, and then hold the hands of prunes back and forth gently rubbing the surface of the dirt can soon be scrubbed clean. Then rinse with water, you can safely eat. The principle of this cleaning is to use the salt of the small particle state, enhanced friction, and salt is also very clean.
Soak in salt water
The prunes should be cleaned and soaked in salt water for 20-30 minutes before eating them, because salt water kills certain germs, and also helps to get rid of parasites that are hidden in the flesh of the prunes.
Benefits of eating fresh prunes
Prevention of cardiovascular disease
Prunes are rich in a polyhydroxyphenolic compounds - resveratrol, a natural antioxidant, can reduce blood pressure, and can be used to reduce the blood pressure. It is a natural antioxidant that reduces blood viscosity, inhibits platelet clotting and vasodilation, and keeps the blood flowing smoothly.
Anti-aging
Prune skin contains a variety of substances to see oxidation, such as resveratrol, anthocyanins, tannins, and vitamin A, etc., these components of the body's free radicals have a scavenging effect, can play a role in the antioxidant, anti-aging effect.
Sunscreen whitening
Prune skin contains tannins known as "ultraviolet filters" in a lot of sunscreen cosmetics are added, its main effect is to anti-ultraviolet and inhibit the synthesis of melanin and precipitation, but also effectively remove the body's active oxygen. The main effect is that it is anti-UV and inhibits melanin synthesis and precipitation, but also effectively removes the body's reactive oxygen, sunscreen whitening.
Fresh prunes can eat on an empty stomach
Fresh prunes can be eaten on an empty stomach, it can play a role in increasing appetite, it has a variety of vitamins and minerals, eaten on an empty stomach, is conducive to the body of these nutrients absorbed, but there are more prunes in the acidic component, can increase the amount of secretion of gastric acid, usually on the stomach acid. The first thing you need to do is to get your hands on a pair of prunes, and then you'll be able to get your hands on a couple of them.
Fresh prune effect
1, fresh prunes can enhance the physical fitness of the elderly
Fresh prunes in a large number of nutrients, such as vitamins and cellulose, and a variety of minerals, etc., but this fruit is not fat and cholesterol presence, people When consumed, there is no need to worry about the three high index will be affected, so the fresh prunes have become the most suitable fruit for the middle-aged and elderly people to eat, it is to increase the level of health of the middle-aged and elderly people play a significant role.
2, fresh prunes can be strong bones, supplemental vitamins
Fresh prunes in iron, calcium, potassium, and zinc and other trace elements in the content is very high, these substances can increase the toughness of the human bone, to avoid the emergence of osteoarthritic diseases and bone fractures, and in addition to the fresh prunes are particularly suitable for small children to consume, because they need a lot of vitamins during the development, and fresh prunes are very suitable for small children to consume, because they need a lot of vitamins during the growth of the child. During the period need a lot of vitamins, and fresh prunes can meet the development of children on the need for these vitamins, thus also has the role of promoting the development of children.
Fresh prune skin can be eaten 2 Fresh prunes how to save 1, refrigerated preservation General a small amount of words can be put in the refrigerator, prunes sealed storage in the refrigerator to avoid moisture caused by the prunes of the rot, the storage time should not be too long, it should be as soon as possible in a day or two to eat out. It should be consumed as soon as possible, within a day or two. 2, dry preservation Because of the high antioxidant prunes, fructose content is also quite a lot, so you have to wash and dry, similar to the usual preservation of plums. Can you put prunes in the refrigerator Prunes can be stored in the refrigerator. The general refrigeration temperature is -1 ℃ ~ 8 ℃, the use of this temperature storage cold storage is often referred to as high-temperature cold storage. By reducing the rate of biochemical reactions and the rate of changes caused by microorganisms, cold storage can extend the fresh food and processed products . Shelf life. prunes can not be eaten with what 1, prunes can not be eaten with tea prunes contain a large number of minerals, which to the highest content of mineral iron, many people like to juice prunes to drink, avoid not to add the tea. Tea contains a lot of tannins can react with the iron in the prunes, seriously affecting the absorption of iron, long-term consumption of so may cause iron deficiency anemia. 2, prunes and spinach can not eat prunes in the mineral calcium content is very high, and spinach in the content of oxalic acid is very high, the two foods eaten together will be a chemical reaction, the generation of oxalic acid calcium can be digested to the precipitation of the material, it will reduce the nutritive value of the things, but also increase the risk of kidney stones and stomach stones. 3, prunes and egg yolks can not eat together prunes are very high in vitamin content, mainly in vitamin A at most, and egg yolks contain a lot of cholesterol, cholesterol food too much will seriously inhibit the absorption of vitamin A, will reduce the nutritional value of prunes, and long-term so more likely to have a deficiency of vitamin A caused by the night blindness, blurred vision. The first thing you need to do is to take a look at the color of your skin and the color of your skin. 4, prunes can not eat with cold food Although prunes in recent years caused by the new varieties, but it and China's traditional plums, plums are very similar to belong to the cold sex of the food, especially raw prunes directly juice to drink, and its heat to the fire efficacy of the very good, so this fruit can not be and cold food to eat together. The first thing that you need to do is to take a look at the actual product, and you'll be able to see what you're getting yourself into. Fresh prunes acid Depending on the circumstances. Different origins, varieties, maturity of the prunes taste different, prunes taste better origin: California prunes, Chilean prunes, etc., buy prunes can be carefully asked the clerk to confirm the origin, the higher the maturity of the prunes, the starch is converted into sugar, the consumption of the taste of the more sweet. Fresh prunes are delicious Depending on the situation. Different regions of the population have different dietary tastes, eating the same food feeling is different, the taste of fresh prunes is also sour and sweet, specific good to eat need to be comprehensive, however, sweet prunes and plums, peach as juicy, the public acceptance is relatively high. How to eat fresh prunes Can be eaten directly, or made into preserves, fruit salad to eat. Prunes contain vitamins, minerals, dietary fiber, trace elements and other nutrients, direct consumption of prunes can be more comprehensive intake of prunes in the nutrients, prunes high water content, not good preservation, can be made into preserves to eat, prunes and other fruits, pouring on the yogurt to make a fruit salad is also a very good choice. How much is a pound of fresh prunes 20-50 yuan a pound. Prunes in the peak season when the price is relatively low, the market price of about 20 yuan a catty, off-season time is generally 40-50 yuan a catty, high quality prunes will be higher, although the price of prunes is high, but the nutrition is also very rich, but also can be made into preserves, desserts to eat, it is a kind of comprehensive utilization of the fruit is higher. How to make fresh prunes dry Ingredients: prunes, sugar. Practice: 1, prunes washed, each with a toothpick to poke a few holes, pickled in granulated sugar out of water. 2, add a small amount of water to cook dried prunes on low heat. 3, cook until thickened, the water becomes less, arranged on a baking tray greaseproof paper. 4, preheat the oven at 100 degrees, put in the oven for 90 minutes to 100 minutes, if you want the pulp dry point, bake a little more.