Tomatoes are more likely to increase the concentration of lycopene in the blood if you cook them before eating. This is because high temperatures can damage the cell walls of tomato cells, increasing the release of lycopene, in addition to the cooking process, the use of peanut oil, salad oil, these fats, will also help the release of lycopene, to give full play to its antioxidant role. So tomatoes are more nutritious when cooked? Pros and cons, you heat, tomatoes in the vitamin C will be lost, but still cooked than raw eat overall nutritional value is higher. Also, some people like to blanch the tomatoes first so that the skin can be easily removed, is this for more hygiene and better taste? I don't quite understand, but the skin of the tomato has a lot of lycopene, it's best not to remove the skin when eating, wash more. If you are more deficient in Vitamin C, then it is best to eat them raw, a good way to get a Vitamin C supplement. But that kind of unripe green tomatoes in is poisonous, then don't eat it.
Scientific eating of tomatoes
Did you know that lycopene in tomatoes can prevent cancer? Do you know which part of the tomato contains the highest amount of lycopene? Do you know how to eat to absorb more lycopene?
The tomato, also known as tomato, is a food that we often eat. Tomatoes are bright in color, sweet and sour in taste, and not very expensive. Because they are rich in vitamins and can be eaten raw, they are known as "fruit vegetables". In recent years, scientists have discovered that tomatoes contain a good thing, lycopene. This lycopene can prevent cancer
. So it seems that tomatoes are really a treasure of the whole body, both delicious and nutritious. So, since tomatoes are so good, how to eat to scientifically utilize its value?
Because lycopene can not be directly converted into vitamin A is used by people, therefore, for a long time only as a natural pigment and exist, until recent years, scientists have found that lycopene has a strong anti-cancer, anti-cancer effect, especially for prostate cancer.
Lycopene has many health benefits. Cooked tomatoes are easier to absorb lycopene than raw ones because, as lycopene is a fat-soluble substance, it is more easily absorbed by the body when heated with oil. Here, we also want to remind you to pay attention to, tomatoes should not be heated for too long, preferably not more than 30 minutes. If heated for too long, the lycopene in tomatoes will be broken down automatically. In addition, to get more lycopene. It is best to eat more processed tomato food.
The lycopene in tomatoes is very good for human health, so is it not eating tomatoes can be ingested lycopene? We usually eat tomatoes the most common way to eat raw, fried or soup, but these eating methods can not maximize the intake of lycopene. So, how else can we actually eat it? Let me tell you, that is to make tomato sauce and eat it, and of course, tomato salsa. They contain the highest amount of lycopene. Why? Because 5 tons of fresh tomatoes to process a ton of ketchup, barrel ketchup above the weight of 198 grams, almost 4 two, in accordance with what we just said 1:5 ratio, that is to say, eat a bucket of ketchup, the equivalent of eating 2 pounds of fresh tomatoes.
1, sugar tomatoes: ripe tomatoes sliced, have the right amount of sugar or brown sugar cold, sweet and sour, rich in VC.
2, tomatoes stewed tofu: this dish is rich in nutrients
1) will be cleaned and sliced tomatoes, sit on the bottom of the pan with a little oil, flat frying pan, pay attention to the fire can not be too big, about 7, 8 minutes, to the tomatoes fried in the soup
2) (Tofu cut strips, tomatoes under the original soup, add the right amount of water, add salt, add fire stew open, change to medium-low heat and simmer, about 30 minutes or so, collect the soup can.
Raw materials: tomatoes two or three (can add more), a piece of tofu, oil and salt a little.
Key operations: tomatoes fried soup fire; tofu into the tomato soup, first of all, pay attention to add water is not too much, moderate, and then pay attention to a number of times to go
stirring, to avoid tofu stained pot.
3, tomato noodles: noodle practice people should eat more.
1) tomatoes with cold noodles:
Tomatoes will be sliced, such as the above method of frying and simmering into the soup, (note that you can not add water) plus salt; and then cooked noodles into the plate, will be simmering into the
Tomato juice poured into the surface and stirred into the cold noodle, tasty and smooth, nutritious.
2) tomato soup noodles: tomatoes fried and boiled into soup, add the right amount of water, under the noodles, add salt, even soup with noodles to eat.
The number of tomatoes generally need two or three, according to personal taste can add more.
4, tomato sauce: tomatoes fried and simmered into soup, small fire and then simmer, about 40 minutes, until the tomatoes into a jam-like, add salt, you can do jam to make
use, or coleslaw all. This practice is especially edible, is about to put overripe tomatoes, can not be wasted and can be boiled into sauce to eat.
-- A variety of ways to do tomatoes
N ways to do tomatoes!
1. Cucumber in red sauce, a famous French dish.
500 grams of young cucumbers, 2 fresh tomatoes, 25 grams of sour cream, 25 grams of sour cheese, 25 grams of green garlic, 30 grams of hot sauce oil, 5 grams of cumin, sugar, pepper and salt.
Making process
1, cucumber washed, de-tipped, sterilized, diced; fresh tomatoes peeled, cut into pieces; green garlic picked clean, minced; cumin fried, crushed. 2, put the sour cheese in a bowl and mix well, put sour cream, cumin, cucumber diced, tomato pieces, green garlic, pepper, chili oil, sugar, salt and mix well, adjust the taste, put in the refrigerator to save. Serve as you like.
2. Fried tomatoes.
Raw materials
Tomatoes a catty; cooking oil three money; soy sauce two money; green onion a money; garlic three sliced; a few grains of dashi; sugar three money; salt two money
Production process
Tomatoes will be removed from the tip of the wash, scalded in boiling water to go over the skin, straight knife cut in two petals, and then hobble cut into rhombus-shaped pieces. Put the frying pan on a high flame, hot oil, frying into the seasoning flavor, then fry into the onion, garlic cloves slightly fried, pour into the tomatoes and stir-fried, and finally add soy sauce, sugar, salt and stir-fried into.
3, tomato scrambled eggs
Raw materials:
500 grams of tomatoes, 2 eggs, 50 grams of vegetable oil, 25 grams of sugar, 5 grams of refined salt, 15 grams of water starch.
Method:
1. Wash the tomatoes, remove the tip, cut into elephant-eye blocks; eggs into a bowl, add refined salt, a little stirring, with hot oil stir-fried scattered.
2. will frying pan into the oil, after the heat into the tomatoes, eggs, stir Beacon uniformly add sugar, salt, and then stir a few times, after the opening of the thickening that is.
4. soft fried tomatoes
Raw materials
250 grams of tomatoes, 3 eggs, 750 grams of soybean oil (50 grams), 2 grams of salt, 25 grams of right powder, 30 grams of soy sauce, 25 grams of starch, 6 grams of sesame seed noodles (baked), 5 grams of black pepper, 15 grams of green onions, 16 grams of sesame seed oil
Production
1, put the soy sauce, sesame noodles, black pepper, scallions and sesame oil into a ceramic bowl, mix well into the sauce, to be used 2, and then wash the tomatoes, scalded with boiling water, peeled, de-stemmed, cut open to remove the seeds, cut into 2-centimeter-thick slices, and then in the tomatoes slice by slice hung on the sauce paste, down into the frying pan, deep-fried to a slight yellow, with a colander, oil 3, such as mixing the sauce within the stained beaten egg whites, add the rest of the starch and flour, stir well into the sauce paste, and then add the remaining starch and flour, stir well into the sauce. flour, stir evenly into the sauce paste 4, frying pan hot into soybean oil, high heat until three or four hot, will be well-floured tomato slice by slice hanging on the sauce paste, into the frying pan, deep-fried to a light yellow, with a spoon out, oil control 5, when serving, while hot on the plate with a dish of chili sauce to eat, can be
6. pot tomatoes
rawmaterials
500 grams of tomato slices, sprinkled with a little fine salt, marinated to taste 2, scallions, ginger peeled, cleaned, chopped, to be used 3, and then the eggs into the bowl, pumping foam. After the net frying pan, hot, put soybean oil, until the oil burned to four or five hot, the tomatoes on both sides dipped in flour, then dipped into the egg mixture, one by one into the frying pan, both sides are fried into a golden 4, frying pan, take into the minced green onions, minced ginger, chicken broth, salt, sugar cover the lid of the pan, with a high fire will be soup boiling, into the frying tomato slices, change to a small fire simmering collapse for a few moments, add wine, monosodium glutamate, when the soup juice is dry, drizzle with Sesame oil, into the plate, sprinkle with roasted sesame seeds, can be.
7. tomato stewed chicken
Features reddish yellow color, sweet and sour, salty and spicy, fat but not greasy
Raw materials
250 grams of net chicken, 250 grams of tomatoes, 500 grams of peanut oil (50 grams), 15 grams of spicy soy sauce, 5 grams of chili pepper, 15 grams of wine, 2 grams of salt, 20 grams of sugar, 2 grams of monosodium glutamate (MSG), egg, 5 grams of green onions, 250 ml of chicken broth, 5 grams of ginger, 2 grams of salt, 2 grams of sugar, 2 grams of MSG, 1 egg. Chicken broth 250 ml, ginger 5 g, 10 g of water starch, 10 g of sesame oil
production process
1, the net chicken soaked, washed and cleaned chopped into 6 cm long, 3 cm wide rectangular, into the porcelain pot, add salt, cooking wine, chili pepper marinade to taste, to be used 2, the egg into a small ceramic bowl, add water starch, stir evenly into the egg paste powder, into the chicken pieces of slurry, 3, tomatoes, tomatoes, tomatoes, tomatoes, tomatoes, tomatoes, tomatoes, tomatoes, tomatoes, tomatoes, tomatoes, tomatoes, tomatoes, tomatoes, tomatoes, tomatoes, tomatoes, tomatoes, tomatoes, tomatoes, tomatoes. Go to the root, wash, cut into thick slices; green onions, ginger are washed, cut into pieces, to be used 4, frying pan hot, put peanut oil, burned to four or five hot, will be a good paste of chicken pieces scattered under the spoon, slowly slide with chopsticks, when the chicken pieces become white, slide through, pour into the leakage spoon. Pour the remaining oil into the oil can. 5, frying pan net, put 25 grams of peanut oil, hot, into the onion, ginger stir-fried flavor, down into the fried chicken, chili oil, cooking wine, salt, sugar, chicken broth, boil, cover the pot, change to a small fire simmer for 20 minutes or so, and then put the tomatoes and monosodium glutamate, simmering for a few moments and then stirred evenly, out of the pot 6, when serving, the tomato stewed chicken into the plate, drizzled sesame oil, with the rice cake to eat with, can be
Japanese-style tomato salad (2 servings)
Tomatoes, small 2
Onions, 1/4
Mizuna, moderate
Olive oil, 1 tablespoon
Soy sauce, 1 tablespoon
Vinegar, 1/2 tablespoon
Pepper, moderate
Method:
1) Tomatoes, chopped into bite-sized pieces, cut into bite-sized pieces, and cut into bite-sized pieces. so big, watercress cut into moderate length.
② Onion cut into thin slices, water trickle. (Remove the spicy flavor, but also crisp.)
③ Put the tomatoes and onions in a bowl, add olive oil and mix, then add soy sauce and vinegar and stir, then add watercress and get and get. Finally season with pepper to your liking .
＊ Crisp and refreshing sauce is easy to make !
Tomato and egg soup (2 servings)
Tomato 1 small
Egg 1
Soup (2 cups of water, 2 tablespoons of soup stock)
Vegetable oil, salt and pepper to taste
＊Soup stock
Soup stock
The stock stock stock we use is chicken stock stock, but solid stock stock can be used as well.
How to do it:
1) Remove the tomatoes from the skin and cut them into 2-centimeter chunks with the skin on.
② Add vegetable oil to a non-stick sauté pan, heat and scramble the eggs. Add the tomatoes and sauté.
③ Add the ingredients from ② to the pot of soup and cook on low heat for 2 to 3 minutes. Season with salt and pepper at the end and you are done!
Pork Liver Stir-Fry with Tomatoes
Features: High iron content.
Main ingredients: pork liver, tomatoes,
Practice: 1. Cut the pork liver into minced form, the finer the better.
2. Cut one-third of the tomatoes into small pieces and set aside.
3. pan oil heating into the pig liver quickly stir-fried, put a few drops of cooking wine, to remove the fishy flavor.
4. Add tomatoes and stir-fry a few times, add a little salt.
Tomato fried minced pork
Raw materials:
25 grams of lean pork, 40 grams of tomatoes, 60 grams of vermicelli, 20 grams of vegetable oil, soy sauce, refined salt, green onion, ginger, each a little.
Making:
1. Wash the pork, chopped into mince; tomatoes washed, scalded with boiling water, peeled and deseeded and cut into small pieces; powdered skin cut into small slices.
2. pot on the fire, put the oil hot, into the onion and ginger stir-fry pot, and then the minced meat into the stir-fry scattered, add soy sauce, salt frying, into the tomatoes fried a few times, and then into the powdered skin, with a high flame fry a few times into.
Tomato honey water 2 tomatoes, honey 15 ml. tomatoes peeled, put the grinder, add the right amount of cold water, grind into juice; add honey can drink.
Effective: can effectively reduce the symptoms of headache after drinking. The fructose in honey can promote the decomposition and absorption of alcohol, reduce headache symptoms, especially headache caused by red wine. Honey also has a hypnotic effect, can make people fall asleep quickly. Tomato juice is also rich in special fructose, promote the decomposition and absorption of alcohol effective drink, a drink more than 300ml, can make the dizziness after drinking gradually disappear.
Tomato scrambled eggs
Description: tomato scrambled eggs everyone will do, but to do a good job, difficult. Mainly by a few misunderstandings, I will say in detail later.
Materials: tomatoes, eggs
Accessories: vegetable oil, salt. Note that the tomatoes scrambled eggs do not need to put chicken or MSG, because tomatoes scrambled eggs is to eat a "fresh" word, and tomatoes scrambled eggs when the formation of the fresh taste of the substance precipitation, do not need to put fresh MSG or chicken. This is also the reason why you don't put onion, ginger and garlic in this dish.
Method of preparation:
1. tomatoes cut into pieces, to size, what shape does not matter, open the egg into a bowl, beat well, put a little salt.
2. pan into the right amount (scrambled eggs, oil put how much is very critical, my experience is to put the equivalent of 2/3 of the egg liquid) of oil, such as oil is hot, (I will later talk in detail about how to judge the temperature of the oil), pour the egg liquid, pay attention to this time, the egg liquid will be naturally solidified, do not move, wait until the egg liquid is solidified (be careful of the oil dry, resulting in the egg paste), with a rice spatula (called the rice spatula), the egg liquid will be solidified, do not move, until this egg liquid is solidified (be careful of oil dry, resulting in egg paste). ), with a rice spatula (also known as a frying spoon) from the edge of the egg gently into the egg, turn the egg over, fry a little, and so the color of both sides of the color of the golden color, take the egg out of the pan (you can not take, but wait for proficiency and then say it), this time there should be some oil inside the pan, turn the tomatoes into the tomatoes, stir-frying a few times, due to the tomatoes contain a lot of water, there will be water precipitation, this time to put the fried egg into the pan, and then put the egg into the pan, and then put the egg into the pan. PS: some people like to do, put some water into it, I do not recommend, in fact, tomatoes in the water is completely enough, do not need to put water. Also, the quality of tomatoes is not good, fried out of the dish is not sweet and some bitter flavor, out of the pan when you can put some sugar in moderation.
/dispbbs.asp?boardID=13&ID=35514 (photo)
A medium-sized tomato (tomato quality is more important, directly affect the final taste, must be a little bit of red), tomato sauce, onion, ginger, garlic 。。。。 Fish fillets, be careful to remove fishy.
De-fishy, wash the fish slices, water drained, put pots, cut some ginger into it, and then pour on the yellow wine, you can add a little bit of salt (can not be too much, lest the loss of water is too serious, you can not add salt), soak, so that you can go to the fishy, and can be more flavorful.
Peel a large half of garlic, cut more ginger, tomatoes cut into pieces. Frying pan with more oil, oil is hot, pour into the garlic and ginger slices stir fry a little, smell the garlic, and then pour into the tomato pieces, stir fry until the juice comes out, cover the pan with a lid on the lid, simmer for a while, so that the tomatoes out of the juice, and then add salt, standby.
Soup pot, add water to boil, don't put too much water, more than not into the flavor, pour half a bottle of tomato sauce into it, and then just ready to pour the tomatoes into the cook, wash some green onions, the whole root thrown into the boil, and then stew over low heat.
Soup stewed to a thicker time, pour off the soaked fish fillets of wine and water, the fish fillets into the tomato soup, high heat and cook for a short time, most of the fish fillets brown, open a small fire to cook for 3, 5 minutes, can not cook too much, so as not to fish fillets cooked old.
Shut off the fire, fishing out the whole onion, with personal taste with or without chicken essence, do not add has been very fresh. Thick soup immersed in white tender fish fillets, delicious tomato fish out of the oven!
Tomato stewed tofu: this dish is rich in nutrients
1) tomatoes cleaned and sliced, sit on the bottom of the pan with a little oil, flat frying pan, pay attention to the fire can not be too big, about 7, 8 minutes, to the tomatoes fried into the soup
2) tofu cut strips, tomatoes under the original broth, add the right amount of water, add salt, add fire to simmer open, and then change to medium-small slow simmering, about 30 minutes or so, the collection of broth is available.
Raw materials: tomatoes two or three (can add more), a piece of tofu, oil and salt a little.
Key operations: tomatoes fried soup fire; tofu into the tomato soup, first of all, pay attention to add water is not too much, moderate, and then pay attention to a number of times to go
stirring, to avoid tofu stained pot.
Tomato noodles: noodle cultivation people should eat more.
1) tomatoes with cold noodles:
Tomato slices, such as the above method of frying and simmering into the soup, (note that you can not add water) plus salt; and then the cooked noodles out of the plate, will be boiled into the
Tomato juice poured into the surface and stirred into the cold noodle, tasty and smooth, nutritious.
2) tomato soup noodles: tomatoes fried and boiled into soup, add the right amount of water, under the noodles, add salt, even soup with noodles to eat.
The number of tomatoes generally need two or three, according to personal taste can add more.
4, tomato sauce: tomatoes fried and simmered into soup, small fire and then simmer, about 40 minutes, until the tomatoes into a jam-like, add salt, you can do jam to make
use, or coleslaw all. This practice is especially edible, will be put overcooked tomatoes, can not be wasted and can be boiled into sauce to eat.
Tomato bruschetta
Practice:
1) 3 eggs (hey, just one per capita, nutrition is just right), into the container and stir the egg mixture.
3 tomatoes cut into pieces;
2) pan into a little oil. When the oil is hot, pour in the egg stir fry, stir fry until bright yellow sheng out;
3) add a little oil, add tomatoes and black fungus, stir fry a few times, add water, the amount should be slightly
slightly more, because you want to do the marinade;
4) tomatoes 67 into rotten, add the eggs have been scrambled, continue to cook until the tomatoes
rotten, basically are After melting into the juice, add salt, monosodium glutamate and a little soy sauce.
5) hook owed out of the pot, so tomato and egg marinade has been done.
6) boiling water to cook the noodles (I used wet noodles, 3 people used a catty), cooked with cool water,
otherwise the noodles are easy to dough.
7) noodles in a bowl, topped with tomato and egg brine, like cilantro sprinkled with a bit of parsley, eat
when you stir evenly on the open.
Summary: delicious and refreshing, simple and easy to operate, than the chicken wire halogen noodles do simple, eat up not lose
Chicken Wire Halogen Noodles, egg, tomatoes, slightly acidic, cilantro aroma, black fungus crisp, 2 words delicious.
Steamed prawns in tomato sauce
Materials: 500 grams of prawns, tomato sauce, ginger, salt, sugar, starch
Practice:
Cut the back of the prawns with scissors, and wash off the muddy threads with water
Cut the ginger into julienne strips
Two teaspoons of tomato sauce, add salt, sugar (according to the personal taste of the quantitative) and starch.
I used plain ketchup, I think you can use finished ketchup instead,
Then just add water
Then add the right amount of cool water and mix well. It is recommended not to add too much water,
When it is added to the pot, if you feel it is not enough, then you can add more
Put the oil in the pot, when it is hot, put in the ginger to choke the pot
Then put in the prawns and stir-fry the prawns until both sides become red
Pour in the blended tomato sauce, turn on the heat to simmer for a little while. It was my first time to do this,
so I cooked it for a little longer, about 10 minutes.
If you think the tomato juice is too little,
You can add some water to it
Tomato and Potato Egg Soup
How to do it
1) Add cold water to the pot and add the diced tomatoes and potatoes and add salt and oil to the pot when it is almost cooked
2) Add the eggs at the end and stir them in, add a little bit of sesame oil, and then turn off the heat
Tomato Pasta
TopicalOtherTopicOtherTopicOtherTopicOtherTopicOtherTopics.com p>/TopicOther.asp?t=5&BoardID=18&id=1213 Avocado Tomato Soup Recipe [图解做法]
Proven?al Garlic Tomato Pasta Recipe
属于菜系 Other Western Food
Inputs 20 cloves of garlic, four or five ripe red tomatoes. 1/4 cup olive oil, 1 cup whipping cream. 1 tablespoon salt, 1 500-gram package of pasta, grated ricotta, shredded nine-layer parmesan, a pinch of herbes de Provence (may be omitted).
Procedure
1. Peel and slice 20 cloves of garlic. Blanch the tomatoes briefly in hot water to make it easier to peel and de-seed them before dicing them. 2. Combine the olive oil and garlic in a saucepan. Place on the stove over low heat and simmer for 30 to 40 minutes, until the garlic is soft and golden brown. Then add the whipping cream to the pan, stir, turn the heat down to a simmer, do not boil, and sprinkle with a little herbes de Provence. Sprinkle with a little herbes de Provence. 3. In a large pot, add 4 to 5 liters of water, bring to the boil, add 1 tbsp salt, add the pasta to the pot and cook until it is soft to the bite, then remove from the pot and drain. 4. Pour the garlic cream sauce over the pasta, stir, place on four warmed plates, sprinkle with grated cheese, then spread the diced tomatoes and shredded tomatoes evenly over the pasta, and stir to combine when serving.
/lh/Article/ShowArticle.asp?ArticleID=1811Tomato Sauce
Tomato Oyster Soup
Category: Sour Dishes
Ingredients: 1kg oysters on the shell, 3-4 cloaked garlic cloves, 1g dried chili peppers, 3 tablespoons white wine, 120g tomatoes, 120g tomatoes, 1g Italian coriander (chopped). 120 g, Italian coriander (chopped) 10 g, 2 tablespoons of Marinara sauce, a little olive oil, a pinch of salt and pepper each Marinara sauce ingredients: 1 clove of garlic (finely chopped), a pinch of olive oil, 10 g of minced silverfish fillet, 2 tablespoons of tomato paste (canned).
How to do: 1 Marinara sauce: ① heat the olive oil and sauté the garlic and silverfish fillet. ②Pour in the eggplant paste and cook slowly for about 10 minutes. 2Soup Directions:①Peat the garlic loosely, saute in olive oil until golden brown, turn the heat to high and add the green oysters. Add diced tomatoes and white wine. Cook with lid on wok until all oysters are open. Add the Marinara sauce and cook over low heat until the soup thickens, drizzle with a little olive oil and serve with coriander.
--------------------------------------------------------------------------------
Lamb strips with tomato
Category: Sour dishes
Ingredients: 500g of lamb. 50 grams of vegetable oil, 50 grams of tomato sauce, 1.5 grams of monosodium glutamate. Into 0.5 grams. Sugar 25 grams, 25 grams of starch.
Practice: 1, sheep waist nest meat cooked with water and cooled, remove the "cloud skin", cut into sickle-shaped standby. 2, the large frying time leading in the high fire, put five money oil, and then into the tomato paste, stirring with a handful of hand spoon frying, and then into the water, refined salt, monosodium glutamate, sugar, cut the meat strips gently pushed into the spoon so that it does not mess, move to a slight fire on the grill, and then into the water, salt, MSG, sugar. do not mess, move to a slight fire on the grill through, and then move to a high fire, the water starch Xu Xu dripping into, into the oil, the frying spoon will shake, so that the meat strips in the spoon in the spoon to turn, so that the bright oil to the original frying ketchup oil bucket out of the oil, so that the oil is the color of the pink, the plate that is completed.
Features: the juice gravy is red, glossy bright, soft meat, sweet and sour flavor.
--------------------------------------------------------------------------------
Beef cooked with tomatoes
Category: Sour dishes
Practice: each time with fresh tomatoes 250 grams of fresh tomatoes washed and cut into pieces, 150 grams of beef cut into thin slices, add oil, salt, sugar to taste and cook.
Effects: calm the liver and blood, stomach and food, liver and spleen. Chronic Hepatitis
Purple tomato meat
Main ingredient:
Tomato 3, pork about 200, 1 egg, purslane, green onion.
Ingredients:
Marinade: 1/4 tsp salt, 1/2 tsp cornstarch, 1 tsp water.
Seasoning: 1/2 cup stock, 1/4 tsp each sugar and pepper, 1 tsp each salt and sesame oil, 2 tsp cornstarch.
Methods:
1. Peel and cut tomatoes into thick slices, and whisk eggs.
2. Wash and cut pork into thin slices, add seasoning and marinate for about 15 minutes.
3. Heat 1 tablespoon of oil, stir-fry the pork, add the tomato slices and stir-fry again, add the seasoning and cook, put down the seaweed. 4. Finally, add the egg and green onion and stir-fry well.
Remarks:
1, tomato is a low-calorie food, suitable for obese or diabetic patients to eat, but also can clear heat and detoxification, cool the blood and liver.
2, seaweed to choose the surface smooth, thin, uniform size, purple, into the taste of fresh and not salty, tender body light, no impurities for the best. Eating purple can help lower blood pressure and cure foot odor.
Tomato Smoothie
Main ingredient: tomato
Accessories: 1 cup of ice
Seasoning: 4 spoons of honey
Practice:
1. Wash the tomato, cut it open, remove the tip and then rewire the knife slices, remove the seeds, cut a small diced into a juicer;
2. Add the ice and leaf seasoning and beat, and see the two fusion. When you see the two blend, you can serve.
Tips: (1), because the smoothie can not be filtered, so the seeds should be removed before beating, so as not to particles left. (2), if the ice is too little can not be played into the smoothie, you can then add discretionary until the thick into the sand until, but the fructose should also be increased, otherwise it will not be sweet enough.
2, tomato jelly
Main ingredient: tomato juice
Auxiliary ingredients: agar
Seasoning: sugar
Practice:
1, tomato juice and sugar to cook until the sugar melts, let cool a little;
2, gelatin with a half a cup of lukewarm water to dissolve, and tomato juice, and tomato juice, and then mix well, and then poured into the model to be cooled;
3, until it solidifies, can be inverted out of serving.
Tips: 1, is like to have shape, available models, otherwise you can also pour directly on the plate, to be solidified and then cut into small pieces, or hollow out the middle of the tomato as a model, so that the tomato juice solidified and then cut into slices. 2, gelatin is a kind of pectin to let the tomato juice solidified, the texture of the soft elasticity is the necessity of the production of jellies.
Western tomato salad practice
Raw materials:
Eggs 500 grams, 750 grams of fresh tomatoes, 100 grams of scallions, 10 grams of celery leaves, 25 grams of green peppers, 25 grams of red peppers, 5 grams of chili powder, 25 grams of mustard, 50 grams of lettuce oil, 50 grams of sugar, 15 grams of white vinegar, 15 grams of salt, 200 milliliters of cold boiled water. Pepper powder a little.
Method of production:
1, the onion, green pepper, red pepper, celery leaves picked clean, are cut into pieces, into the cool water with salt, sugar, white vinegar, paprika, lettuce oil, mustard, pepper, seasoned vegetable salsa; eggs into the pot of boiling water, boiled, fished into the cool water.
2, and then the fresh tomatoes washed, sterilized, cut into slices; cooked eggs peeled, sliced, every two slices of fresh tomatoes sandwiched between a slice of egg, neatly yards in the plate, poured with vegetable salsa, can be.
Apple and tomato juice
Materials: 2 apples, 2 tomatoes, 1/2 cup lemon, 2 spoons of honey. Practice: Wash the apples and tomatoes, peel and cut into pieces and put them into the juicer to beat the juice and filter the residue. Then add lemon juice or honey according to personal preference, mix well and drink. Role: Tomatoes are rich in vitamin C, important in the prevention of scurvy, colds and wound healing. And with the apple of vitamin B1 can promote gastrointestinal peristalsis, enhance gastric power.
◆ Tomato fried loofah
Main ingredients: 250 grams of tomatoes, 250 grams of loofah, 10 grams of black fungus, salt.
Style: (1) tomatoes washed, scalded with boiling water and peeled, cut into equal-sized pieces mounted spare. (2) loofah peeled and washed, cut into diamond-shaped slices loaded spare. (3) black fungus after the water hair, torn and loaded spare. (4) frying pan on a high flame, the pot is hot, cast down the tomato, loofah block slightly fried a few times, and then add the fungus with the frying, under the salt, fried, covered slightly simmer until cooked, seasoning.
Role: clear the liver and calm the sun, cool the blood to activate the blood, and promote Jin and tranquilize the mind.
Eating method: can be used to accompany the meal or eat alone, 1 time in the morning and 1 time in the evening.
Treatment: Hypertension and arteriosclerosis belong to the type of hyperactivity of liver-yang. Symptoms include dizziness, head swelling and pain, tinnitus, irritability, insomnia and dreaminess, and stringy pulse.