Chen Yunbin: Female, born in a family of traditional Chinese medicine. Great-grandfather was a local famous doctor during the Republic of China and saved countless lives. He spent more than ten years painstakingly studying simple and cheap dietotherapy remedies, and was called "Liu Shanren". Since childhood, Ms. Yunbin has been taught diet therapy and health care by her mother and two aunts. She is familiar with Chinese medicine and modern nutrition, and has rich experience in dietotherapy and health care. At present, she is committed to promoting simple and easy food health care methods, which are well received by the masses. Personal work? He is the author of "the secret recipe left by my mother: the wisdom of going home to eat". This book introduces in detail the efficacy and usage of more than 60 common household ingredients, including the cooking and health-keeping techniques of using shepherd's purse, purslane, houttuynia cordata, mugwort leaf, dried tangerine peel, ginger, astragalus root, watermelon, lotus leaf and tremella, which can specially regulate physical weakness and common symptoms, such as fever, cold, cough, stomach trouble and scald, and even exclusive ancestral food. Let you unconsciously learn to cook delicious home-cooked dishes with nourishing effect and deep love. ? The contents are as follows: Chapter 1? Food is divided into yin and yang, and it is healthy to eat it right.

Prescribe your own diet? Four simple ways to help you distinguish the yin and yang of food? For the sake of health, we should eat more weakly negative foods? The function of cooking is to reconcile yin and yang? You can't pinch your head and tail when you eat, cramp and peel? Food that is not suitable for you may be poison-distinguish between physique and make up? Chapter two? Four seasons and five flavors for health? Taste into the viscera, each effective use? Let the five internal organs be integrated with the whole year? Eat sweet in spring, spleen is safe? Eat Xin Yangfei Jin in summer? Eat acid in autumn to protect the liver and gallbladder? Suffering in winter, tonifying the kidney? Eating less salt can prolong life? Chapter three? Should the situation be timely and should the heart respond-follow the season to make up for it? 34? Leek and celery make the sun rise. What a relief-beginning of spring is one year old now, isn't it because the world favors me? Godsend shepherd's purse, cold and heat kill-March 3, looking for medicine to take a walk and pick buds? Portulaca oleracea, the protector of intestinal health? Magic houttuynia cordata, natural anti-inflammatory drug? Life is evil, can you ask Artemisia argyi? The more bitter, the stronger-Artemisia annua, which specializes in eliminating damp-heat evil? Eat salted duck eggs often to nourish yin and reduce fire —— Does salted duck eggs compete with crab roe in Dragon Boat Festival? Drink ginger tea in the long summer and astragalus porridge in the dog days? Watermelon cools off the heat and the scenery is old. Green lotus leaf porridge, spleen and dampness for a long summer? Beginning of autumn, are you not afraid of the cold in winter? Mid-Autumn Festival Yin-nourishing holy product-rock sugar tremella soup? Drink porridge every day and life will be safe? Chapter four? The pharmacy in the kitchen? Fennel-a master of tonifying kidney, a bane of kitchen stomach trouble? Angelica sinensis has a remarkable effect of enriching blood, and invigorating qi is more powerful than others. Half a kiwi fruit, enough nutrition for a day? After a long illness, you must enter the collaterals, and the orange collaterals will help you get through the meridians? Chenpi, a good medical wife who got the kitchen under the hall? Orange peel with side dishes, not a big appetite? Do children eat "burning red oranges" when they cough and have no appetite? Let children eat sweets healthily-orange peel sugar helps digestion and disease prevention? Sweet yellow mud-a dessert for children's intelligence? Chicken Cheese Soup —— Soup for invigorating qi and nourishing spirit for the elderly? Sister flowers at home-scorpion head for appetizing and invigorating spleen and bitter scorpion for prolonging life? Dietary prescription for pyelonephritis? Chapter five? My mother gave me the secret recipe? The magic secret of reducing fever-silkworm excrement and bamboo ruchen? Prescription for treating cough due to lung heat: stewed lung with orange leaves? ——mash, a good friend who grew up with women? Can mashing orange peel cure a cold quickly? Dietotherapy to prevent colds after confinement? Does He Zhu Xiang Dutang have a good effect on regulating stomach diseases? The remedy of staying up late-stewed dried cuttlefish? I advise you to cherish the grass everywhere and clear your throat to lose weight. The secret recipe for treating minor burns without leaving scars? Chapter six? Healthy at home? Better live without bamboo than eat without ginger? How to make pure natural monosodium glutamate with mushrooms and soybeans? The beauty of kimchi? Alpinia officinarum and Radish: Two Treasures of Kimchi with the Same Origin of Medicine and Food? Wrapped in pickles, delicious enough to drive away cold and dampness? How many sour cowpeas does it take to tonify the kidney in one meal? Pickles and soybeans are eaten together and taste like walnuts? A family's political views are based on the fact that the craft of making kimchi is a housewife's heirloom? How to eat green vegetables healthily: flying oil and running water? The wonderful use of jiaozi soup? Knowledge of eating eggs? Chapter seven? Is the investment healthy and profitable? Is it a tonic that suits you? Spring rain is as expensive as oil-eat it when the body needs it? Men are afraid of hurting their liver and women are afraid of hurting their kidneys? Life is priceless, to prevent human earthquakes? Paying attention to health is the best investment? Open source and reduce expenditure, and make rational use of your health funds? Health is a matter of anytime and anywhere? Remember where we came from.

Edit this Chen Yunbin salted duck egg.

Material:? 20 duck eggs, liquor 1, 2 salt. ? Steps:? First, clean the prepared duck eggs with white wine, and never wash them with water. ? Second, dip the prepared duck eggs in salt at both ends, and the duck eggs with heavy taste can be dipped in salt. ? Third, put the duck eggs dipped in salt in a container and seal them. Wrap them in turn, put them in sealed bags (just one box) and keep them in the shade for 30 days (cooked and eaten). ? It tastes good, and the egg butter is bright and fragrant. In the process of making, there must be no damage, otherwise it will become a rotten duck egg.

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