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Expectant mother Yuhua began to consciously increase the consumption of vegetables after pregnancy. A few days ago, Yuhua was a little angry. Seeing that there are particularly fresh dandelions on the market, she bought a handful and put it in the soup at home, which is both clear and nutritious. As a result, she felt allergic skin and upset stomach that night, which frightened the Yuhua family. Fortunately, nothing serious happened after the inspection. Only after asking the doctor did I know that although expectant mothers have no special taboos on vegetables, there are several kinds of vegetables that will adversely affect the growth and development of the fetus during pregnancy. Expectant mothers try not to eat or eat less.
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Vegetables such as coolness are cool, especially not suitable for pregnant women with spleen and stomach deficiency. Although dandelion and purslane have the function of clearing away heat and toxic materials, eating too much can easily hurt the stomach, lead to diarrhea and affect the growth of the fetus. Bitter gourd, the representative of cool vegetables, is not only cool, but also can clear away heat and stop dysentery, but it contains a lot of alkaloid quinine. Quinine has the effects of improving eyesight, promoting blood circulation and diuresis. If expectant mothers eat too much, they will easily stimulate the uterus and have abortion symptoms. .
Vegetables containing harmful elements have an impact on the growth and development of the fetus because they contain some harmful elements and are not suitable for expectant mothers to eat more. Raw beans: Vegetables such as green beans, lentils, kidney beans, etc., because they contain saponins and hemagglutinin, will cause food nausea, vomiting, diarrhea and other poisoning phenomena in the case of fresh or insufficient heating, and will be flustered, chest tightness and dehydration in severe cases. Expectant mothers should be especially careful. Fresh day lily: It contains colchicine, which is toxic and can cause heartburn, dry throat, hematuria and other symptoms. When eating, day lily must be heated and cooked thoroughly.
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Water spinach: originally a good vegetable, it is rich in calcium, but it also contains high oxalic acid. When combined with calcium in expectant mothers, it will lead to calcium deficiency in pregnant mothers and fetuses, which belongs to the category of fetal injury. Sagittarius Sagittarius: contains a variety of vitamins, starch and trace elements, and has high nutritional value. But it is easy to miscarry, because it bleeds, diuretics and miscarries. Tomato: It is a vegetable that expectant mothers like to eat, but no mature green tomato contains solanine. If eaten lightly, it will lead to dyspnea, disturbance of consciousness and even heart failure.
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Pickled kimchi tastes refreshing, especially when the appetite is poor during pregnancy. Eating a few mouthfuls of kimchi can also relieve morning sickness. It's ok to eat occasionally, but it's not good for yourself and the fetus if you eat for a long time. In the process of making this vegetable, it not only destroys a lot of vitamins (if the raw materials are stored for too long in the pickling process, the pickled vegetables are easy to rot and breed bacteria), but also contains a lot of carcinogens such as nitrite, which is very harmful. Expectant mothers are advised not to eat or eat less.
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Some spoiled vegetables will go bad and rot if they are stored for too long. For example, when potatoes germinate and turn blue, it will produce the harmful substance solanine, which is easy to stimulate the intestines of expectant mothers and cause food poisoning. For mom, this vegetable must not be tried. Vegetables are deeply loved by expectant mothers because of their variety, good color, rich nutrition and appetite regulation.
When choosing to eat more vegetables, expectant mothers should pay attention to ensuring comprehensive and balanced nutrition, diverse types and not too single collocation. Eating more leafy vegetables, especially dark vegetables, is more nutritious. Pay attention to the cooking method, don't cook it too soft, so as not to destroy the nutrients of vegetables. Warm heart message
The diet of pregnant mothers during pregnancy can not be ignored, after all, it is related to maternal and child health. Stay away from pregnancy: cold food; Pickled food; Deteriorated food; Off-season fruits and vegetables. Many pregnant mothers want to try new things and like to go to the supermarket to buy out-of-season vegetables and fruits. Out-of-season fruits and vegetables look particularly fresh and moist, but after they are really bought back, the taste is not as refreshing as this season. The main reason is that there is still a big difference between the temperature in vegetable greenhouses and the temperature in the season. Because most vegetables and fruits in vegetable greenhouses are ripened with drugs, it is best not to eat out-of-season vegetables and fruits during pregnancy.