If you find that progesterone is insufficient after pregnancy, you can eat more black beans, soybeans, glutinous rice, lotus seeds and raisins, lemons, kudzu roots, green leafy vegetables and so on. Eat some fresh fruits containing pectin and dietary fiber, including peaches, grapefruit, hawthorn, strawberries, kiwis and pears. Natural soybean isoflavones can also be obtained from food. It is suggested to eat more high-quality protein, including eggs, especially egg yolk, which contains cholesterol, which is the precursor of estrogen and progesterone synthesis, and contributes to the synthesis of progesterone. In addition, progesterone capsules can be taken orally and directly supplemented with progesterone.

Pregnant women with low progesterone can usually eat peaches, grapefruit, strawberries, kiwifruit and other foods containing a lot of pectin and dietary fiber. Fruit will not cause the blood sugar of pregnant women to fluctuate greatly. Low progesterone is caused by luteal insufficiency, and low progesterone in pregnant women is easy to cause abortion.

The disadvantages of supplementing progesterone in the body are:

1, severe cases need intramuscular injection of progesterone, not everyone's physique is suitable for injection of progesterone, so it must be used under the guidance of a doctor to prevent adverse reactions.

2, in addition to injections, the best way is to supplement from the diet, you can eat more soybeans, sesame seeds, kelp, seaweed, chickens, ducks, fish, etc. Fresh vegetables and fruits should also be eaten in moderation, without smoking or drinking, with a balanced diet, comprehensive nutrition and regular life.