Qi and blood is the most basic material to maintain human life activities, is to promote the energy of people's daily activities, gas is the human organs to play the function of the initial power, can let people keep vitality, so that the body to keep warm.

After the death of a person, the body becomes cooler, indicating that the body of the gas does not exist, the gas can promote the normal operation of the five viscera and six organs, to resist the invasion of external diseases.

Blood has two meanings, one is the blood in the veins that nourishes and moisturizes the whole body, and the other is the carrier that binds the qi together.

According to Chinese medicine, Qi is the commander of the blood, and blood is the mother of Qi , the operation of the blood requires Qi to promote, and the blood can be filled with Qi's fullness. Gas and blood *** with the role of the body, the body can be healthy. If the body is not enough blood, how to determine it? If the body has the following six signals, or indicate that you should make up for qi and blood.

1, palpitations

Insufficient qi and blood is mainly manifested in the slowing down of blood flow, the heart's pumping ability to decline, but also lead to insufficient blood supply to the myocardium, headaches, palpitations, and so on, and even lead to a lack of oxygen in the brain.

In this case, in the treatment of traditional Chinese medicine, many Chinese medicines can be used to replenish qi and qi, and make up for the symptoms of qi and blood deficiency, such as jujubes, wolfberries, astragals, yams, and lily of the valley.

2, dry hair, fall

If hair black and shiny, very smooth, glossy, indicating smooth blood circulation , hair nutrition is sufficient. Within 4 to 5 months after a woman gives birth to a child, there will be hair loss hair dry forked phenomenon, which is the performance of postpartum qi and blood deficiency.

If you want to replenish qi and blood is different from person to person, generally speaking, tonifying the spleen and stomach is very critical, Chinese medicine believes that the spleen is the foundation of the day, is the source of qi and blood . If the spleen and stomach are weak, it is difficult to absorb the nutrients in the food, so to ensure the health of the spleen and stomach, the qi and blood will be sufficient.

3, cold hands and feet

If the body qi and blood enough, can be shown in the hands of the temperature, qi and blood enough people, hands will be very warm, if often cold hands and feet, especially in winter, hands and feet cover half a day to cover not warm. These are indicative of qi and blood deficiency .

In addition to cold hands and feet, if the fingers lack a sense of roundness, the fingertips are thin, no crescent moon on the nails , or only the thumb on the crescent moon, but also explains the body's qi and blood shortage.

4, the whites of the eyes are cloudy and yellow

By observing the color and clarity of the eyes, it can be seen whether the body is full of blood, If the whites of the eyes are cloudy and yellow, it means that the blood is not enough.

If there is blood in the whites of the eyes, it is lung fire, and there is heat in the large intestine. If the eyes are dry and heavy, it is a typical symptom of insufficient qi and blood. If there is no luster in the eyes, it is a sign of qi and blood exhaustion.

5, indigestion

If the body's qi and blood is insufficient, it will lead to a decline in digestion , if the digestive system is well-functioning, the blood can be the first to provide. Food is regulated to provide more blood to the intestines and stomach for digestion, and digestion functions well so that nutrients can be absorbed in time.

If insufficient qi and blood will lead to insufficient gastrointestinal power, digestion becomes slow, nutrient absorption obstacles . So if there is a problem with indigestion, it may be caused by insufficient qi and blood.

6, often dizziness

The lack of qi and blood in the body can lead to a lot of diseases, such as frequent dizziness and headaches. This is because the lack of qi and blood can lead to a lack of nutrients in the important tissues and nerves of the brain, leading to the manifestation of dizziness . Therefore, frequent inexplicable dizziness and headache may be caused by insufficient supply of qi and blood, and you need to replenish the body with qi and blood in a timely manner.