Yoga is an exercise for self-cultivation, as well as weight loss and body beautification, so it is very popular among people. However, some girls complain that yoga is too difficult and cannot do many difficult movements, so they give up. I recommend a few simple weight-loss yoga movements. In fact, yoga practice does not discriminate between people. Even friends who do not participate in sports training can participate. Friends who are interested may wish to try the simple slimming yoga movements recommended below. These are simple postures suitable for beginners to practice.

Sit cross-legged with your back straight

Keep your back straight and sit flat, bend your legs and knees so that the soles of your feet are together, keep your knees as close to the ground on both sides as possible, and grab your ankles with both hands at. Then inhale to stretch further, and when exhaling, bend your upper body forward as much as you can. Hold for about ten seconds.

Use the left hand and the heels of both legs to support the entire side of the body

As shown in the picture, support the entire side of the body with the left hand and the heels of both legs. At the same time, extend the right arm upwards, and then open the chest. When your chest is open, you should take deep breaths to achieve a refreshing effect. Hold for 5-10 breaths, then switch sides and repeat. If you find it difficult, place a support on your knees.

Bend your back backwards

Stand flat on the ground with your back straight, as shown in the picture, take a big step forward with your left foot and lift it upward at the same time Raise your arms, palms facing inward, tighten your hips, then press your hips down, bend your left knee to a 90-degree angle, straighten your right leg as much as possible, hold for 5-10 breaths, then switch legs and repeat the same action.

Kneel on the ground

As shown in the picture, kneel on all fours on the ground, inhale, lift your chin upward, and sink your back downwards. Exhale, draw your chin toward your chest, tilt your pelvis downward, bend your back into a cat position, and repeat for 5-10 breaths.

Friends, don’t worry too much about the difficult yoga movements. Beginners only need to choose to practice entry-level yoga postures. The simple slimming yoga movements recommended above are most suitable for everyone. Practice slowly. It doesn’t matter if your movements are not standard at first. If you keep practicing for a long time, you can become a yoga master.