The heat of a fried dough stick is about 272 calories, the basic heat of a fried dough stick is 100g, which is about 388 calories, and the weight of a fried dough stick is about 70g, so the heat of a fried dough stick is about 272 calories.

But the heat of a fried dough stick is 272 calories, which will change according to the actual situation. First, the amount of its own materials, if the amount of flour is relatively large, the weight of fried dough sticks will be heavier, and the corresponding heat will be higher.

Secondly, the content of fat. The calories of fried dough sticks are closely related to the fat content. If the fat content is high, the calories of fried dough sticks will also increase.

Will fried dough sticks get fat after eating them? If you eat too much, you will get fat.

Fried dough sticks are high in calories, but as long as they are eaten in moderation and eaten as a meal, eating fried dough sticks generally does not affect the body's weight gain.

However, if you eat too much, you may gain weight, because the calories of fried dough sticks are very high, especially the oil content is a very important factor affecting your weight.

But whether eating fried dough sticks will gain weight still needs to be decided according to the actual situation. For example, whether the calorie intake in a day meets the daily needs of individuals, if it exceeds, it will get fat.

3 What should I do if I can't finish eating fried dough sticks? If you can't finish eating them, you can put them in the refrigerator and wait for cooking the next day. Put the remaining fried dough sticks into fresh-keeping bags, seal them and put them directly in the refrigerator.

It is suggested that the fritters should be eaten fresh, because the oil contained in the fritters is still very rich. If it is stored for a long time, it will not only soften the taste, but also become greasy.

Can you lose weight by eating a fried dough stick occasionally? Yes

You can still eat a fried dough stick occasionally during weight loss. During the period of losing weight, it doesn't mean rejecting all high-calorie foods. Occasionally, it is necessary to supplement a little high-calorie food to create an illusion for the body, and it is more conducive to losing weight to spend the platform period during weight loss.