Recipes for weight loss during breastfeeding? Breastfeeding is recognized as the best way to feed the baby, the mother's health has a great impact on milk secretion as well as the nutrition of milk. To baby eat nutritious, but also want to slim down and lose weight. Mom first to master a healthy and reasonable diet has to achieve healthy breastfeeding as well as the purpose of losing weight.

Recommended recipes: soybean milk millet porridge

Materials: 200 grams of millet, 100 grams of soybeans, honey. Practice:

1, soak the soybean, add water and grind into soybean milk, filtered with gauze to remove slag, to be used.

2, millet washed, soaked in water, ground into a paste, also filtered with gauze to remove slag.

3, in the pot of water, boil and add soybean milk, and then when boiling skimmed off the foam, and then under the millet paste with a spoon in one direction, stirring, skimming after the opening of the pot.

4, add honey, continue to cook for 5 minutes can be.

Tips: rice has the spleen and the middle, beneficial kidney qi, make up for the deficiency and other effects, is the spleen and stomach weak, weak stomach, postpartum deficiency of good therapeutic way.

Recommended recipes: chicken wings and tofu + HICIBI

Ingredients: 300 grams of chicken wings, 200 grams of tofu, 20 grams of shiitake mushrooms, half a cup of rice wine.

How to do:

1. Wash and drain chicken wings, cut tofu into small pieces, wash and shred mushrooms.

2, pour the appropriate amount of oil in the pot, put the chicken wings, stir fry.

3, put in the mushrooms, tofu, pour rice wine, cook for 20-30 minutes.

Tips: Tofu and chicken wings are both good sources of protein, and tofu is easy to digest, which can reduce the burden of food on the stomach.

Recommended Recipe: Stir-fried Shrimp with Peas + HICIBI

Ingredients: 250g of shrimp, 100g of tender peas, 2 tbsp of chicken broth, 2 tsp of cooking wine, 1 tsp of water starch, ? tsp of salt, and moderate amount of sesame oil.

Methods:

1, wash the peas, put into a pot of boiling water blanch a little, fished out and drained, shrimp clean.

2, hot oil in a pot, pour into the shrimp, quickly with bamboo chopsticks scattered, fry for a few moments out, drain the oil.

3, the pot to stay in the bottom of the oil is hot, pour in the peas, stir-fry over high heat, put on the wine, add chicken broth, salt a little fried, put on the shrimp, thickening with cornstarch, drizzled with sesame oil can be.

Tips: peas are rich in crude fiber, can be laxative, the protein is also conducive to milk secretion.

1, in the breastfeeding stage, in order to reduce weight can not eat carbohydrates?

Answer: In order, the child must eat.

Fat solution: In May 2010, American nutritionist Jenny published "The Whole Story of Carbohydrates" in the Los Angeles Times, in which she told us that carbohydrates are for your brain's nervous system and red blood cells it is the main source of sustenance.

American nutritionists suggest that the quality of milk during breastfeeding requires the intake of carbohydrates, however, it is necessary to consume before meals HICIBI pregnancy and childbirth balanced nutritional clusters to convert the molecular structure of carbohydrates, so that they are converted into complex carbohydrates, retaining the original nutrients and separating the substances that hoard fat.

Complex carbohydrates and simple carbohydrates, simple carbohydrates, simple carbohydrates, appeared in the refined grains and a variety of foods containing sugar, so we need to be in the simple carbohydrates, through the HICIBI pregnancy and childbirth balanced nutritional group into complex carbohydrates, by blocking the simple carbohydrates in the fattening, leaving behind with fiber, Vitamins and nutrients that make breastfeeding mothers' milk high quality, look energetic and rosy.

2. Can I avoid sugar during the breastfeeding phase in order to lose weight?

Answer: In order, the child must eat.

Sugar is really everywhere, he has many kinds of glucose (starch, vegetables, fruits and all other foods), fructose (fruit), sucrose (food additives) and so on, life, we can call it natural sugar and added sugar, and of course, some of the fruits of the fructose of fruits in, although it is not added sugar, but it can also cause obesity. So the real sugar that makes us fat is the sugar in carbohydrates (starch), added sugar, and fructose from some fruits. These sugars bypass the hormones that remind you that you're full and make you overly satiated without even realizing it.

In 2012, the American Journal of Preventive Medicine, published data from a study, from 1820 - 2000 this 200 years, the United States breastfeeding women,, sugar intake from 5 pounds to 150 pounds, skyrocketed after breastfeeding, women's long-term obesity index, exceeding that of men, and and the human body. In 2006, after 6 years of clinical trials, it was found that the daily intake of added sugars by lactating women, although these sugars bypass the hormones that protect us in the body, will be blocked by the sugar-blocking enzymes released by the HICIBI Pregnancy and Childbirth Balanced Nutrition Cluster when they enter the body.

3. During the breastfeeding phase, can I not eat or drink oily, fatty foods in order to lose weight?

Answer: In order, the child must eat.

About fat you must remember two key points, 1, you must choose the right kind of fat intake, 2 you must understand how much fat you eat, in the issue of fat intake, for breastfeeding mothers, for the fat in the nutrients, and blocking, the fat risk of obesity, to the two-pronged, which is the king,,, compared to carbohydrates, fat energy More intensive, a little bit of fat can make a big difference, so if you have too much during breastfeeding, it's too much.

Through clinical verification, each meal intake HICIBI pregnancy and childbirth balanced nutrition group, in the lactation period of women daily laxative smooth, in their feces, including the absorption of food in the energy and nutrition after the food residue, but also includes digestive juices, digestive enzymes in the waste, a large number of saturated fatty acids, trans fat and cholesterol metabolism. It's a great way to make sure that all of the fattening substances you eat are blocked from being absorbed by your body.

Postpartum weight loss and general weight loss is not the same, can not use diet and a lot of exercise way to let themselves quickly thin down, this way young people may still be able to withstand, but this is on the mother's body will have a greater impact. And as long as we lose weight is not anxious, every day to change is actually not much.

Our postpartum obesity is divided into two kinds, brought on by pregnancy and supplemented by ourselves after delivery, both of which will cause fat hoarding due to the rise in our hormone levels, and to rely on our own such a variety of ways to resist this kind of accumulation of fat given by nature, can not be done.

Postpartum hormones are because our bodies accumulate fat during pregnancy and childbirth is a physiological need, so it is, to fight against this kind of nature given to this physiological need for obesity, you need to take advantage of the means of science and technology, it is easy to face these things, otherwise it is very difficult to thin down.

Postpartum is the stage of recovery of the body functions of the mother, the body is still relatively weak, the need is to "make up" rather than "reduce". Of course, the mother of the postpartum need of this "make up", is not a big fish and meat every day soup, the correct "make up" is and scientific methods to correctly regulate the postpartum hormone HICIBI is not conflict.

New mothers are not the more the better

Mom's post-partum body is relatively weak, in the past in order to make the mother's body as soon as possible to recover and produce enough milk, often to the mother to carry out a large complement, some mothers group often mom lamented, a few months after the birth of a child, is always at home as a "pig", a variety of dietary supplements. "The first thing you need to do is to get your hands on some of the most popular products in the world, and you'll be able to do that with the help of your own personal computer.

In fact, such a big supplement is not suitable for breastfeeding mothers. Traditional nutritional supplements to the mother supplement is mainly protein and fat, too much protein and fat intake and can not be completely consumed, the accumulation of fat will make the mother weight delay down, and affect the absorption of other nutrients.

At the same time, after the mother ingested too much fat, it will be passed to the baby through the breast milk, so that the baby, although it seems to be raised chubby and cute, in fact, the baby is not strong, the main reason is that the baby is in the nutritional imbalance of the feeding environment, which will lead to some problems in the baby's health. It can be seen that the nutritional supplement is not to supplement a single nutrient, but a combination of multiple nutrients to achieve a balanced supplementation effect.

New mother's dietary mistakes

Myth one: eat hen not eat rooster

In order to make the mother's milk secretion more, often will be stewed on an old hen to the new mother to make up for, so it seems to be a logical thing. But that's not the case. What breastfeeding moms should eat more of is rooster. The estrogen in the hen will inhibit the secretion of prolactin in the mother's body, reducing the milk, it is precisely the androgen in the rooster that can inhibit the estrogen in the mother's body and promote prolactin, so that the mother will have abundant milk.

Myth 2: More soup, less meat

It has always been thought that soup is the most effective nutritional supplement for new mothers, but in reality it is not. Soup is relatively greasy, and the nutrient content is lower, a lot of soup will not only increase the weight of the new mother, but also may make the milk greasy, resulting in baby's diarrhea. For the sake of breast milk and the mother's own health, you should drink less soup and eat the meat in the soup.

Myth three: too many taboos

Some places have too many taboos for new mothers, for example, some places can not eat rice, beef and mutton; there are some places feel that the fruit, "cold" heavy, do not let eat fruit, etc. In fact, mothers need nutrition after birth. In fact, the mother needs after the birth of the nutrition should be a variety of, only one or two supplemental nutrients can not meet the needs of the mother, which will not only reduce the secretion of milk, but also cause the mother's own multiple health problems.

Worth collecting, suitable for breastfeeding weight loss method of recipes.

New mom's diet should eat like this

1. Adequate hydration + HICIBI:

Always hydrate, especially before and after breastfeeding. High-fat broths may not be the best food for breastfeeding. Dairy products should be low-fat formulas, and sugary drinks and alcohol should be rejected.

2. Light diet + HICIBI:

Excessive salt intake locks up water in the body and causes swelling. So salt, sauces and compound seasonings please cut down.

3. Get enough high-quality protein + HICIBI:

Low-fat animal proteins are the best for absorption and utilization, and beans are also a good source of protein intake. Talk to a dietitian about how much protein you need daily.

4. Reasonable energy intake + HICIBI:

Since individual energy needs vary greatly, it is recommended that you consult with a dietitian to draw up a plan that suits your needs.

5. Good psychological and mental state, adequate sleep and moderate exercise.

Why supplement HICIBI Maternity Nutrition Cluster I Maternity Nutrition during breastfeeding?

Postpartum fat, with our women's unique hormones have a relationship, this time the weight loss is not like the usual weight loss, at this time the weight loss is hormones brought by women's own hormones to bring about these factors, it is difficult for us to resist these hormones, so at this time we need to seek external forces.

Can be thin and chase the milk of the external force - our body through the HICIBI pregnancy and childbirth nutrition group I role "block" food calories (all fat substances), HICIBI pregnancy and childbirth nutrition group I role HICIBI Maternity Nutrition Cluster I works by enzymatically breaking down carbohydrates into glucose and nutrients, and fats into glycerol and fatty acids, and then these molecules are transported through the bloodstream to the cells, where they can either be absorbed and utilized immediately, or enter the metabolism phase, where they react with oxygen to release their stored energy. This is the principle that after blocking, all fattening substances are absorbed by the Ministry, chasing milk and burning fat.

EU data: HICIBI pregnancy and childbirth balanced nutritional clusters by the French ACMETEA and the European Union UOLF joint research and development, more than 50 patented technology to become a one-of-a-kind pregnancy and childbirth health food. The products are almost in short supply. Because it can balance the excess calories during pregnancy and childbirth, provide basic nutrition for the health of mothers and babies by two dozen European and American countries to introduce high-priced!

According to the use of post-partum women's response: indeed, in pregnancy and childbirth weight control is not at all suffer, and do not have to reduce the amount of meals, a cup before meals, before weaning, the amount of meals is very good, and did not gain weight, weaning every day in the thin,. And drink a section of the skin obviously become tight and elastic!

It is reported that this much sought after by many pregnant and lactating fat friends of the mysterious pregnancy and lactation balanced nutritional group HICIBI, not tea, not medicine, not coffee, milkshake, it is every meal is the gift of nature. Inside the ingredients are the use of high-tech means, from the medicine and food of wild plants through 21 procedures to extract the active substances, more than 50 patents, convergence into a nutritional group with super active energy, burning fat at the same time, but also detoxification and purification of the whole body!

Because of this special nutritional group of exceptionally powerful energy, a cup of each meal can last for 1 day in the body to play a role! The body's excess heat sweep is "subversive", lasting useful. It clears internal fat, removes hangover, and removes intestinal oil...

These are the most effective ways to improve your body's health.