How many pounds did you gain in 2017? The goal I set at the beginning of the year is to lose ten pounds, but now I am still 20 pounds away from the goal...

No girl doesn’t like to eat desserts. Which desserts are fat bombs, and which ones are healthy if you gain half a pound of weight in one meal? Choice, can you eat and lose weight at the same time?

Come in, like, collect, and repost, and each fairy will lose ten pounds.

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The fattest Western dessert: cookies

Let’s take a look at the classic cookie recipe: Butter 130 grams, 100 grams of powdered sugar, 200 grams of low-gluten flour, 1 egg, and a little flavor. The oil and sugar combined are more than flour, and a bite of cookie is a bite of butter. The taste is of course crispy, fragrant and sweet, an absolute body killer. If you can't help but want to eat it, you can try making it yourself. Use a home oven to bake a small plate of cookies, which requires a bowl of butter. Then, knowing the truth, I burst into tears.

Biscuit-type pastries have a characteristic: the crispier they are, the more oil they have. Arranged by fat content, cookies > general cookies > soda crackers. The more delicious it is, the fatter it is. It’s more straightforward to say that, right?

Sweet Trap: Heavy Oil Cake

Common varieties include: brownie cake, Harley cake, almond pound cake, etc.

It doesn’t matter if you don’t know them, the pictures below are all there.

There are generally two types of normal temperature cakes, one is low-fat cake: including chiffon cake, angel cake and sponge cake. This kind of cake relies on eggs to beat into foam to create a soft texture. Another type of high-fat cake is thick and sweet, made by churning and emulsifying large amounts of butter.

Let’s take a look at a brownie cake recipe: 30g flour, 50g butter, 70g dark chocolate, 1 egg, 40g sugar, and a little flavor. A piece of cake smaller than an iPhone, I ate a plate of butter, a plate of sugar, and two strips of chocolate. An absolute beauty killer.

Fat-increasing bread: Danish bread

Crispy bread is included, as well as croissants, various Danish pastries, hand-shredded buns, and the current Internet celebrity dirty buns.

If you don’t know it, just look at the pictures and tell the story.

The previous Danish puff pastry recipe: 150 grams of cake flour, 150 grams of butter, and 100 grams of milk. Danish pastry is a layer of butter wrapped in flakes that is folded repeatedly, so it has a very high fat content. It's like a mouthful of steamed buns in the left hand and a mouthful of butter in the right hand.

Visible fat: fried types

Fried donuts, frosted sugar fritters, etc. Look at the picture below:

Some other invisible fats, summarized:

The decorative cream on the surface of the cake, the fillings of various snacks, and the popcorn inside the pastry. The milk content is very high in fat, so if you can't help it, don't eat it.

Chinese dim sum, egg yolk cakes, matcha cakes, jujube cakes, etc. are similar to Danish cakes. Gongting peach cake, Kaixiao, honey three swords, etc. are all considered snacks and oil in one bite. Looking at it, the kind that can easily be left for ten days and a half without going bad are basically high in sugar and oil, which are natural preservatives. The glutinous rice donkey rolls and the like are slightly better, and the calories will be lower if there is no filling.

Let’s talk about the healthier choices

European buns: healthy and full of satiety.

As the staple food of foreigners, bread is similar to the steamed buns eaten by Chinese people. It is chewy, low-fat and low-sugar. Some are filled with cheese, which is just right for calcium.

If you don’t agree, here’s the picture:

Sandwich: Vegetables and meat, great!

Many light meal meals include sandwiches, which are filled with vegetables, eggs, chicken, and white toast slices. They are low in fat, low in sugar and high in protein. They are a good choice during the weight loss period.

There are also some sugar-free angel cakes, or sugar-free and low-sugar mousse cakes, which are also good choices. They have a refreshing taste, low sugar and fat. It satisfies cravings and pleases the eyes without putting any burden on the body.

Control your weight, do not go on a diet and do not go on a hunger strike. Unless you can diet for a lifetime, you will definitely gain it back. Rebounded to be fatter than before.

Dessert is another lover of a woman. You should eat it when you are happy, when you are sad, when you are celebrating, and when you miss it. We should enjoy life, feast on food, enjoy beauty and have good health at the same time.

What is the best and most delicious dessert?

Only take three bites: one to be amazed, one to appreciate, and one to savor.

It’s still the same sentence: Like, collect, and retweet in one step, and each fairy will lose ten pounds.