Sugar-free and cheap staples: buckwheat, yams, taro, potatoes, oats.

1, buckwheat

Buckwheat low-calorie and less sugar, instead of white flour as a staple food, buckwheat is generally ground into buckwheat noodles, buckwheat noodles made of staple food are low-sugar type. Buckwheat noodles also contain very high amino acids and trace elements.

2, yam

Yam is a tuberous food, because of the high starch content, so it can be eaten as a staple food. The sugar content of every 100g of yam is about 12.4g, the sugar content is relatively low, and it is not high in calories.

3, taro

Taro is an important vegetable and food crops, complete nutritional composition, per 100g taro contains 12.7g carbohydrate and 1.3g protein, sugar content is only 12.7g, you can directly use taro to replace some of the staple food such as rice, steamed bread.

4, purple potatoes

Purple potatoes are very low in sugar, every 100 grams of purple potatoes contain only 15.9 grams of sugar, is famous for low sugar content of staple foods. Purple potatoes are beautiful in appearance, with purple-black skin, purple flesh and delicate meat, and are excellent varieties of freshly eaten health care sweet potatoes. To use purple potatoes as a staple food, you can cook purple potatoes rice together with rice.

5, oats

Oats is a low-sugar staple food, has a high nutritional value, per 100g of oats calories for 150kcal, protein content of 5.77g, fat content of 0.27g, carbohydrates 25.46g, sugar only 16.7g.

Refer to Baidu Encyclopedia - Buckwheat

Reference for the above: Baidu Encyclopedia - Taro