Potatoes are rich in potassium, tomatoes are rich in vitamin C, the two can be eaten together "and stomach, spleen and qi", there are lower blood pressure, anti-aging and anti-fatigue effect.
Tomato and potato soup, is a homemade soup dishes, and then with a few fried eggs or doughnuts, steamed bread, etc., is a fast, refreshing breakfast!
Tomatoes have the effect of protecting the liver, nourishing the heart muscle, lowering blood pressure, clearing heat and detoxification, diuretic and laxative, and helping digestion. Prevent pediatric rickets, night blindness, dry eyes. Rich in vitamin A, can promote bone calcification, the formation of dental tissues play an important role, radiculitis, dental disease, nosebleeds and patients suffering from bleeding disorders eat more tomatoes, help treatment.
Potato tubers are rich in dietary fiber and rich in potassium salts, belonging to the alkaline food. Some sources say that its content is as much as apples. Therefore, the gastrointestinal absorption of potatoes is slower, after consuming potatoes, stays in the intestines much longer than rice, so it is more satiating, but also helps to take away some of the grease and garbage, and has a certain laxative and detoxification effect.
Expanded information1. Potato has the effect of anti-aging. It is rich in vitamin B1, B2, B6 and pantothenic acid and other B vitamins and a large number of high-quality fiber, but also contains trace elements, amino acids, protein, fat and high-quality starch and other nutrients.
2. Tomato can protect the skin health, containing vitamin PP, maintain the normal secretion of gastric juice, promote the formation of red blood cells, high content of vitamin C, can maintain the elasticity of the skin. Chopped tomatoes with a little honey can be used externally to moisturize the skin and treat mange.
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