Many soups have beautifying effects, here are a few for you
1. Luffa soup
Ingredients: 400 grams of loofah
Ingredients: 20 grams of edamame, 100 grams of winter bamboo shoots, 30 grams of mushrooms (fresh)
Seasoning: 50 grams of vegetable oil, 15 grams of vegetable oil, 2 grams of sesame oil
Tap: The soup is sweet, fresh and fragrant. .
Preparation method
1. Wash the loofah and cut into knife-wrapped pieces;
2. Heat the oil pan, pour in the loofah and stir-fry for a while, then add Salt;
3. Pour the edamame, shiitake mushrooms and winter bamboo shoots into the pot and cook until cooked, then put them into a bowl and add sesame oil when eating.
2. Yam and Tofu Soup
Ingredients: 200 grams of yam, 400 grams of tofu (North)
Seasoning: 5 grams of garlic (white skin), 4 grams of soy sauce 5 grams of sesame oil, 3 grams of green onions, 3 grams of salt, 2 grams of MSG, appropriate amount of each
Preparation method
1. Peel the yam and cut into cubes;
2. Tofu Blanch in boiling water and cut into cubes;
3. Heat the peanut oil until it is 50% hot and sauté the minced garlic until fragrant;
4. Pour the diced yam into the pot and stir-fry all over, then add Pour an appropriate amount of water into the diced tofu when it boils;
5. Season with seasonings, bring to a boil, sprinkle with chopped green onion, and drizzle with sesame oil. Serve.
3. Papaya, Peanut and Pork Ribs Soup
Ingredients: For this soup, take one fresh ripe papaya (about 500 grams), 100 grams of dried flower kernels, 250 grams of fresh pork ribs, taste Appropriate amount of ingredients.
Preparation: Wash the fresh papaya, peel and remove the core, and cut into thick pieces for later use. Wash the dried flowers and peanut kernels with clean water to remove impurities, and the fresh pork ribs with clean water to remove blood stains, chop into thick pieces, and mix well with refined salt. Then put the above soup ingredients into the soup pot, add an appropriate amount of water, first use strong fire, and then use slow fire to cook. Cook until the peanut kernels are cooked and soft.
Efficacy: This soup can moisturize the skin, moisturize the intestines and relieve constipation.
4. Xingjian Pig Lung Soup
Ingredients: For this soup, take 12 grams of southern almonds, 30 grams of dried sword flowers (250 grams of fresh sword flowers), 2 candied dates, 500 grams of fresh pig lungs.
Preparation: First wash the fresh pig lungs with clean water and cut them into thick pieces; soak the southern almonds in warm water, remove the skin and wash them; soak the sword flowers with clean water and wash them; prepare the above items When ready, put the apricots, sword flowers, candied dates, and pig lungs into the clay pot together, add an appropriate amount of water, first use strong fire, then use slow fire to cook for 1 hour, and season.
Efficacy: This soup is both clear and tonic. It can not only clear away heat stasis in the body, but also moisten the lungs and relieve cough.
5. Adenophora, Polygonatum, Clam and Duck Soup
Ingredients: For this soup, take 30 grams of Adenophora, 30 grams of Polygonatum, one clam and duck, and appropriate amount of seasonings.
Production: First, kill the clam duck, remove the hair and internal organs, wash away the blood, and chop into rough pieces for later use. Wash the Beisha and Polygonatum odorifera, then put the above soup ingredients into the soup pot, simmer over medium heat first, then simmer for one and a half hours, and add seasonings.
Efficacy: This soup not only nourishes yin and clears the lungs, nourishes the stomach and promotes body fluids with the functions of Adenophora ginseng and Polygonatum odoratum, but also has the nourishing and replenishing Qi of clam and duck, which can harmonize with the stomach and eliminate food. The combination of the three is both refreshing and nourishing. It also nourishes the body. It is a good decoction for clearing and nourishing the body where the heat evil is not exhausted, the yin and fluid are slightly injured, and the deficiency fire rises.
6. Silver Snow Fungus and Mandarin Soup
Ingredients: For this soup, take 20 grams of white snow fungus, 200 grams of fresh mandarin orange, 100 grams of rock sugar, and an appropriate amount of water starch.
Preparation: Soak the silver snow fungus in water first, then steam it in water for one hour, take it out and set aside. Peel off the skin of fresh mandarin oranges, take out the pulp, and remove the citrus veins. Put the soup pot on a high fire, add an appropriate amount of water, then add the steamed white snow fungus, fresh orange meat, and rock sugar. After boiling, use an appropriate amount of water starch to thicken the soup.
Efficacy: This soup can nourish yin, moisturize the lungs and moisturize the skin.
7. Fig, cabbage, dried pig (month + exhibition) soup
Ingredients: For this soup, take 4 dried figs, 100 grams of fresh cabbage, fresh pig (month + exhibition) ) 200 grams of meat.
Preparation: First soak the dried cabbage with water and wash away the sand and mud. Wash the fresh pork belly with clean water and cut into thick pieces. Wash the figs with clean water. Then put the above three kinds of soup ingredients into the soup pot, first use strong fire, and then use slow fire to cook the soup until the cabbage is dry and soft.
Efficacy: This soup can nourish yin, clear the lungs, moisten dryness and resolve phlegm.
8. White lotus lily sugar water
Ingredients: For this bran water, take 60 grams of fresh lily (30 grams of dried product), 30 grams of dried Hunan white lotus meat, and 30 grams of white sugar.
Preparation: First wash the fresh lily with water and peel off the leaves. Soak Xiangbailian in clean water, remove the skin and lotus core, and wash. Then put the prepared fresh lily and Hunan white lotus meat into the clay pot, add an appropriate amount of water, and simmer over medium heat for about half an hour. Add white sugar 5 minutes before simmering.
9. Southern almond stewed with snow pear soup
Ingredients: Take 12 grams of southern almonds, one snow pear, and 30 grams of white sugar.
Preparation: First soak the almonds in water and peel them, and cut the pear into four pieces. Put the almonds, pears and white sugar together into a stew pot, add 200 ml of water, simmer for 1 hour, then drink the soup and eat the pears.
Efficacy: This soup has the functions of clearing away heat and promoting fluid production, resolving phlegm and relieving cough, and moistening the lungs.
10. Stewed papaya with rock sugar
Ingredients: Choose a ripe papaya (one small one, half a large one)
Preparation: Peel, core and cut into pieces , put it into a stew pot, add an appropriate amount of rock sugar, and simmer over water for 1 hour.
Efficacy: This product has the effect of nourishing yin, clearing, moisturizing and nourishing the skin.