Rich nutrients: cashews are rich in protein, fat, carbohydrates, fiber, calcium, iron, zinc, magnesium, manganese, vitamin E, vitamin B1, vitamin B2 and other nutrients, which helps to enhance the body's immunity. Promote gastrointestinal peristalsis: the fiber contained in cashews can promote gastrointestinal peristalsis, which helps prevent constipation. Regulate blood pressure: cashews contain a substance called tocopherol, which can help regulate blood pressure and protect the heart. Eye protection: Cashews contain a substance called lutein, which helps protect the eyes and prevent eye diseases. Antioxidant: Cashews are rich in vitamin E which can help the body to fight against oxidation and prevent free radical damage. Why are cashews more expensive with skin Cashews with skin compared to peeled will be more expensive, this is why? The reasons are as follows:

Long freshness: cashews with skin can protect the nuts from external pollution and wind and sun, so it can extend the freshness of the nuts. Rich taste: cashews with skin is generally more intense than the skinned taste, more sweet and savory. High processing costs: cashew nuts peeled processing requires a lot of human and material resources, but also requires a high cost of machinery and equipment. Market demand: some consumers believe that cashew nuts with skin are healthier and more nutritious, so they are willing to buy more expensive cashew nuts with skin. For example, there are many cashew nuts produced by Wu Fang Zhai on the market. Wu Fang Zhai's cashew nuts with skin costs between 60-80 yuan per catty, while peeled cashews are around 40-60 yuan. As you can see, cashews with skin are relatively more expensive.