Is it appropriate for the elderly to drink five mouthfuls of black porridge every day?

Don't drink it every day, just two or three times a week.

Black porridge is made from black rice, black beans, black sesame seeds, black dates and black fungus. Eating wuhei porridge for one year has the following effects: first, it has the effect of nourishing liver and tonifying kidney, and is used to treat dizziness, gray hair, alopecia and soreness of waist and knees caused by deficiency of liver and kidney essence and blood;

Second, it has the effect of detoxification; Third, it has the effect of enriching blood and benefiting qi; Fourth, it has the function of delaying aging and eliminating free radicals in the body; Fifth, it has the function of clearing away lung heat and benefiting qi.

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