1, diabetes on the cardiovascular and cerebrovascular hazards
Diabetes if long-term poor control of blood glucose can lead to macrovascular disease, mainly manifested in the aorta, coronary arteries, cerebral arterial atherosclerosis, diabetic patients with cardiovascular and cerebrovascular disease complication rate and history of the rate of non-diabetic patients 3.5 times.
2, the harm of diabetes on the kidney
Because diabetic patients with long-term blood glucose increase to promote the occurrence and development of diabetic nephropathy, resulting in renal damage, the early manifestation of proteinuria, edema, renal failure occurs in late stage.
3, diabetes on the peripheral blood vessels
Diabetic patients due to elevated blood glucose, can cause peripheral vascular disease, pay attention to the lower extremities of the microvascular pathology, the emergence of the lower extremities of the pain and ulceration, serious blood supply, can lead to limb end necrosis.
4, diabetes on the eyes
Diabetic retinopathy is another common complication of diabetes, is one of the main causes of eye blindness. Diabetes causes blindness this is 10-25 times more than the average person, in addition, diabetes can also together with your diabetic cataracts, glaucoma and other eye diseases.
5, other hazards of diabetes
Diabetic patients often have recurring skin infections, and difficult to control, in severe cases, can be further developed, resulting in sepsis; in addition, diabetic patients are also susceptible to infection of tuberculosis, the incidence of which nasal health people five times higher.
6, how to prevent diabetes
1, reasonable diet
Can not be excessive preference for a certain kind of food, the so-called disease enters by the mouth, and then the good things should be in moderation, the nutrients must be balanced, to avoid high-fat diet. Nowadays, young people like to eat McDonald's, KFC, a kind of fast food, do not like to eat fruits and vegetables, a long time in the body of the blood sugar will continue to rise, will cause pancreatic overload, and finally pancreatic islets damaged. So increase the intake of carbohydrates and avoid high calorie intake.
2, pay to eat healthy
Most of the young and middle-aged "pay people" eat a lot, sit a lot, move less, plus usually do not pay attention to dietary control, eating and drinking, easy to lead to excess nutrients, contribute to the pancreas every day in the work of excessive. Over time, the pancreas is overburdened, resulting in blood sugar can not be normal control, "socializing family" in the diabetes patients increased significantly. Especially those men who have a big belly, more likely to be diabetes "staring".
When you are having a social gathering, eat some vegetables and staple foods first, and don't eat foods that are high in sugar or too greasy on an empty stomach. Do not overeat, avoid accumulating too much heat, make the body obese. In addition, pay attention to balanced nutrition, eat more high-fiber foods, such as vegetables, fruits, etc., adhere to regular physical examination, people with diabetes or abnormal glucose metabolism, but also regular blood glucose monitoring.
3, learn to decompression
Looking at the bright and decent work, in fact, more pressure. Some white-collar workers in a high-pressure environment for a long time, are suffering from mild depression. A foreign statistical data show that the chances of depression patients suffering from diabetes is two times the normal people. Clinicians have also confirmed that many white-collar workers aged 30 to 40 who suffer from diabetes are indeed accompanied by depression. The occurrence of depression and diabetes, and white-collar workers are in a state of long-term anxiety is inextricably linked.
4, reasonable exercise
Obesity is the causative factor of diabetes, so losing weight is something that can not be delayed, obesity is a load on all organs of the body, diabetes is usually with obesity **** exist, so young friends move, increase their exercise time, an hour of walking after meals plays an important role in the prevention of diabetes. Exercise more, exercise more. Life is in motion.
5, regular physical examination
Particularly obese teenagers with a family history of diabetes, parents should take their children to the hospital every six months for blood glucose testing, not only to check the fasting blood glucose, but also to check the two-hour postprandial blood glucose. In this way, can be accompanied by metabolic abnormalities early intervention treatment to prevent the occurrence and development of diabetes. If you are clearly diagnosed with diabetes, you should go to a regular hospital to receive professional doctor's guidance and scientific treatment.