Cinnamon powder is cinnamon ground into a powder, there are many ways to eat Oh. Cinnamon, also known as cinnamon, is a type of food and medicine type of ingredients, but also can play a health effect it. Do you know how to eat cinnamon, cinnamon powder can be consumed in tea ah or temporarily cooked porridge, to see these small methods of consumption of cinnamon powder it.

Recipe 1: cinnamon powder + honey

Every day 30 minutes before breakfast and before going to bed, with two spoons of honey, a spoonful of cinnamon powder rinse a cup of boiled water, drink it.

Tip: Drink it regularly, even if you eat high-calorie food, it will not allow the body to accumulate fat. Cinnamon powder and honey together can have a lipid-lowering and weight loss effect, suitable for people with high blood fat and obesity.

Secret formula 2: cinnamon tea

Hawthorn 15 grams + 3 grams of cinnamon + 15 grams of ginger + 6 bowls of water (the amount of a day)

After the water is boiled and rolled, add hawthorn, cinnamon and ginger to the decoction for 5 minutes.

Effect: regulate menstruation and smooth qi, menstruation, stagnation period weight loss good helper, this tea every day at any time to drink can be. Cinnamon tea can be and the role of menstruation and smooth qi, but also can have the effect of weight loss.

Secretary 3: 300 grams of milk + sesame seed powder 3 spoons + cinnamon powder 1 spoon

Sesame seed powder, cinnamon powder added to fresh milk, every morning instead of breakfast.

Effect: breast enhancement, laxative, regulating the balance of diet and excretion, regulating qi and blood while moisturizing the skin.

Yin deficiency fire, there is real heat, blood heat and pregnant women are best not to eat cinnamon. Women who want to slim down and shape their bodies may wish to use two spoons of honey, a spoonful of cinnamon powder to punch a cup of boiling water every day 30 minutes before breakfast and before going to bed, and drink it. Drinking it on a regular basis will not allow your body to accumulate fat even if you eat high-calorie foods. Cinnamon powder is not suitable for pregnant mothers to eat, if you want to slim down women can eat, but also can have the effect of lowering the fat Oh,

Cinnamon powder consumption and its health effects, you know it, eat cinnamon powder benefits have a lot of benefits, you can soak ah and honey to eat together with a weight loss and lowering of the role of fat and fresh milk sesame seeds together with the consumption of concoction, you can play the breast moisturizing effect it, you can often eat Oh,

Cinnamon powder consumption and its health effects, you know it. You can often eat Oh,