2, dredge the intestines, urethra, blood vessels, trachea, sweat glands, etc. , so that all detoxification pipes are unobstructed, which is conducive to "internal cleaning". Is detoxification.
3, "Bedding is the source of all diseases" should eat more high-fiber foods: coarse grains, vegetables and fruits, which can promote intestinal peristalsis, increase the volume of feces and soften feces. Often eat whole wheat, cornflakes, or sweet potatoes, bananas and so on. Honey has a good laxative effect. Can remove intestinal garbage and toxins.
4. Fasting for 65,438+0 lunch for 65,438+0 months, only drinking boiled water, eating vegetables and fruits, whole grains, cornflakes or sweet potatoes for dinner, and promoting the excretion of toxins in the body.
5, drink plenty of water to promote kidney detoxification.