Mushroom and bamboo shoots roasted chicken slices: raw materials: 50 grams of net chicken meat, 20 grams of mushrooms, 5 grams of bamboo shoots, 10 grams of vegetable oil, 3 grams of salt, 3 grams of cooking wine, 5 grams of powdered dough, 5 peppercorns.

Practice: Mushrooms 1 hour in advance with warm water soak. After soaking, wash the mud and sand, cut into thin slices. Cut the bamboo shoots into thin slices. Chicken wash, cut into thin slices, under the dough powder to grasp. Put vegetable oil in the pot, under the pepper grains, fry until the pepper burnt, the pepper shovel out; will be wrapped in dough powder chicken slices into the pot, to be chicken slices change color, into the portobello mushrooms, bamboo shoots, cooking wine, salt, etc., and then add the right amount of soup (or water), until the soup reduces to the pot.

Features and functions: portobello mushrooms can regulate qi and benefit the stomach, anti-aging, is a good food for obesity and diabetes (because of the rich content of unsaturated fatty acids). The total calories of this dish is about 230 kcal, containing about 18 grams of protein, 7 grams of carbohydrates, 12 grams of fat.

Other: In order to make this dish a little stronger flavor, you can thicken it with water starch before the dish comes out of the pot.