If you want to lose weight by drinking burdock tea, you must pay attention. You can't wash the burdock for the first time and then drink it for the second time. Just put the burdock in the pot, add water to keep the water boiling, and then keep it stuffy for a while, so that all the very rich dietary fiber contained in burdock tea can penetrate into the water. Because it penetrates into the water, you can take in very rich dietary fiber as long as you drink the water, and the fiber will enter the human body. Imagine, garbage toxins don't accumulate, does it mean that the stomach will get smaller and smaller, and the whole person will get thinner and thinner, which will of course achieve very good weight loss effect. Incidentally, if you want burdock tea to lose weight better, you'd better keep exercising for about half an hour every day and drink burdock tea at the same time, which will make your metabolism faster.