Step one:
Prepare ingredients: fish head, ginger 20g, Gastrodia elata 5g, Lycium barbarum 2g, salt and chicken powder.
Step 2: Make:
1. Put the pot on a big fire, add oil to heat it, add ginger slices and stir-fry until fragrant.
2. Add the washed fish head and fry until brown. Not as good as you think. Just brown.
3. put it on a plate for later use.
4. Take a clean casserole and pour in boiling water.
5. Add gastrodia elata, then add ginger slices and fish heads.
6. Add a little salt.
7. The fire boils.
8. Add a little chicken powder.
9. Cover the pot and turn to medium heat for another 8 minutes.
10. Uncover the lid and put in Lycium barbarum.
1 1. Continue to stew over medium heat for a while. 12 Turn off the fire and serve with the casserole.
The fish head is tender. Besides protein, calcium, phosphorus, iron and vitamin B 1, it also contains lecithin, which can enhance memory, thinking and analytical ability and make people smarter. Fish head is rich in unsaturated fatty acids, which is particularly important for the development of human brain and can make brain cells extremely active. Eating fish heads regularly can not only strengthen the brain, but also delay the mental decline. The meat under the gills of fish is transparent and gelatinous, rich in collagen, which can enhance the vitality of the body and repair human cells and tissues. Mao Zedong likes eating fish heads very much. He once said: eating bighead carp will definitely make people's brains develop and become smarter? . [2]
Cuisine characteristics
Fish head soup [3] is a soup that Cantonese people often drink. Fry the fish head before cooking. This soup is delicious, but it has no fishy smell. It also has the functions of nutrition, brain strengthening and anti-aging.
Gastrodia elata has high nutritional value and is rich in protein, amino acids, carbohydrates, sugar, iron and other nutrients. Has the effects of enhancing memory, protecting eyesight and prolonging life. It is a health medicinal material suitable for all ages. When frying fish heads, the amount of oil should not be too much, so as to avoid the finished product being too greasy and affecting the taste. ?
Ok, that's all for today's sharing. Welcome to comment below!