Drinking method and amount of recommendations are as follows:

Women usually recommended to drink 2 pieces per day, the morning between 9 - 11 o'clock to drink, with more than 85 degrees of hot water;

Menstrual period is recommended to drink 4 pieces per day in the morning, the time and method is the same as above.

If it is not a cold body cold people are not recommended to drink every day, calories more easy to get fat. You can consider drinking during menstruation.

If you are cold and cold cold, drink wine, liver protection, eat seafood to cold, you can brown sugar with ginger to drink.