When losing weight in life, many people will choose a faster way to lose weight. Generally, people think that staple food has high calories, so when losing weight, they will avoid staple food and only eat vegetables or fruits. Although fruits are rich in nutrients and trace elements, eating fruits for a long time is still harmful to the body. Can you lose weight by eating only fruits? What are the dangers of eating only fruit without meals?

1. Can you lose weight by eating only fruits every day?

Conclusion: You can lose weight quickly, but it rebounds quickly and is not suitable for long-term persistence.

Eating only fruit every day without meals is also called the fruit diet. It is a popular way to lose weight nowadays, especially young girls. They believe that eating fruit is not only low in calories and can help lose weight, but also has high vitamin content. Eating more is good for your skin.

However, this weight loss method has a drawback. Eating only fruits is actually a dehydration weight loss method. Most of the weight lost is water, and fat is not lost much, so it is easy to rebound after resuming the diet. In addition, eating only fruits cannot meet the body's needs for all nutrients, and it is prone to malnutrition and is harmful to health.

2. How to eat fruits to lose weight and be healthier

Although you can lose weight by eating only fruits without meals, this weight loss method should not be carried out for a long time. Otherwise, the body will become malnourished due to a lack of protein and fat for a long time. Eat only fruit for up to three consecutive days to lose weight, and no more than twice a month, or eat only fruit for dinner every day to lose weight.

Let’s take a closer look at how to implement the three-day fruit diet and dinner fruit diet.

Three-day fruit diet

Day 1: Eat 5-6 apples to clear your stomach

Begin the three-day fruit diet by emptying your stomach first Among the things eaten the day before, in order to empty the stomach as quickly as possible, it is best to eat a single fruit. Because apples contain more tannic acid and fiber, which can stimulate gastric acid secretion and promote gastrointestinal motility, we choose to eat apples to lose weight on the first day.

The next day: Eat 2-3 pounds of fruit salad to lose weight

The stomach has been emptied the next day, in order to satisfy the body's various needs as much as possible

According to the nutritional needs, it can be combined with a variety of fruits to make a fruit salad.

Day 3: Eat 6-7 bananas to lose weight

On the third day, our gastrointestinal tract is more sensitive and it is not advisable to eat fruits that are too sour to stimulate gastric acid secretion. In addition, due to the lack of salt intake for a long time, the body will suffer from dehydration symptoms of weakness in the limbs. In order to alleviate this symptom, on the third day we chose to eat bananas, which are relatively high in calories and rich in potassium among fruits, to lose weight.

3. Dinner fruit weight loss method

The method of eating normal breakfast and lunch every day and only eating fruit for dinner to lose weight is called "dinner fruit weight loss method". Usually I eat 1-2 apples or bananas at night, and then nothing else. This weight loss method can, to a certain extent, reduce the total calorie intake for the day. And since breakfast and lunch are normal meals, they have little impact on health and can be carried out for a long time.

4. How long does it take to lose weight by eating only fruits without meals?

With the short-term fruit weight loss method, you can see a loss of 2-3 pounds after only eating for three days, but the weight loss is Most of it is water, which will rebound to a certain extent after you resume eating. If you do this frequently, it will cause great harm to the gastrointestinal tract and may lead to malnutrition.

If you only eat fruit for dinner for a long time to lose weight, it may take a month to lose 3 pounds, but this weight loss method is healthier.

5. Precautions for losing weight by eating only fruit

Properly control the amount of fruit you eat

Eating only fruit every day to lose weight does not mean that you can eat fruit casually. Until you are full, because many fruits have high sugar content, if you eat too much, you will not only lose weight but also gain weight easily.

Choose fruits with low sugar content to lose weight

If you eat fruits with too much sugar, you may not be full and may have excessive calories. Therefore, when choosing fruit varieties, you should try to choose fruits with lower sugar content. , such as apple, grapefruit, kiwi, etc.

Don’t eat fruit 4 hours before going to bed

If you want to lose weight, it is best not to eat 4 hours before going to bed, because gastrointestinal motility will slow down after falling asleep, and fruits contain more sugar. If it cannot be digested and decomposed in time, it will turn into fat. Not only will you not lose weight, you will gain weight.

6. Misunderstandings about fruit weight loss methods

1. Eating fruits on an empty stomach

Many nutritionists do not recommend eating fruits on an empty stomach, especially fruits like black dates and saint women. Fruits such as fruits, persimmons, pineapples, lychees, bananas, hawthorns and oranges should not be eaten on an empty stomach, otherwise they will cause gastrointestinal discomfort and other adverse reactions.

2. Eat fruits as a meal

The human body needs carbohydrates, minerals, proteins and other nutrients. Fruit basically does not contain protein and carbohydrates. If you only eat fruits for a long time, it will have adverse effects on the human body's endocrine, digestive system, immune system, etc. At the same time, the non-heme iron in fruits is difficult to be utilized by the human body. Consuming fruits as a meal for a long time will definitely cause insufficient intake of protein and iron, leading to anemia, reduced immune function and other phenomena.

3. Eat more fruits to lose weight

Fruits are not low-energy foods. The sugar content often reaches more than 8, and they are easy-to-digest monosaccharides and disaccharides. Although the same weight of fruit has fewer calories than rice, because it is delicious and delicious, people usually eat more fruit than rice. This will lead to excessive caloric intake and lead to weight loss.

4. Fruits can replace vegetables

Fruits are not only rich in vitamins, but also contain organic acids and aromatic substances, which play an important role in promoting appetite and helping the absorption of nutrients. Moreover, the fruit does not need to be cooked and there is no problem of nutrient loss. Many people will directly replace vegetables with fruits when losing weight.

But this is actually wrong. In fact, fruits contain far less minerals and vitamins than vegetables. If you don’t eat vegetables, fruits alone are definitely not enough to provide adequate nutrients.

5. Eat fruits at will to lose weight

Although fruits are beneficial, they also have certain consumption taboos. People with diarrhea should not eat bananas; people with spleen and stomach yang deficiency should not eat water chestnuts; people with cold lungs should not eat pears; people with indigestion and stomach problems should not eat red dates; people with stomach problems and acid reflux should not eat olives; people with yin deficiency and excessive fire should not eat them. Lychees; people with weak blood deficiency, postpartum, and exogenous colds should not eat persimmons; people with poor gastrointestinal function caused by spleen and stomach deficiency should not eat watermelon, etc.

6. Fruit and vitamin tablets for weight loss

Theoretically, it is feasible and effective, but this will destroy the overall metabolic balance of the body. Moreover, most of what is lost in this way is water, and some nutrients are transported by water, and toxins in the body are also taken away by water. If the body loses too much water, many parts of the body can be damaged.