1, pineapple effect and role:

(1) beauty, because the pineapple is rich in vitamin B, can effectively promote blood circulation, prevention and treatment of skin cracks, the surface of the skin will form a layer of protective film, play a good role in beauty, in addition to the effective removal of facial blemishes.

(2) weight loss, pineapple contains almost all the vitamins needed by the body, and can effectively help digestion and absorption. The secret of pineapple weight loss lies in its rich juice, which can effectively acidify fat. You can effectively eat pineapple or drink pineapple juice with your food every day, but do not overdo it or consume raw, untreated pineapple.

(3) Pineapple has a sweet and sour stomach, and using some pineapple when it's hot and steamy and you have a poor appetite can help your body promote your appetite and make it better.

(4) Pineapple contains acidic substances, but also can promote gastrointestinal digestion, is conducive to gastrointestinal peristalsis, relieve gastrointestinal bloating and indigestion, reduce constipation.

(5) Pineapple contains vitamins that also contribute to the health of the skin, which is conducive to skin whitening, and can also help to reduce the production of spots and whiten the skin.

2, contraindications:

(1) You can not use pineapple on an empty stomach, it is easy to aggravate stomach acid, resulting in gastrointestinal discomfort.

(2) Pineapple is not suitable for people with excessive stomach acid, stomach ulcers or gastrointestinal diseases, which can easily lead to aggravation of the condition and cause stomach pain and acidity.