Raw materials: white radish, grass carp, chicken powder, pepper, pepper, fresh shiitake mushrooms, cilantro, ginger, scallions, white radish and purple cabbage have the effect of clearing lung heat and preventing coughs, and white radish and tofu have the effect of promoting absorption. Wash the mushrooms and cut them into julienne strips. Wash the white radish and peel it and cut it into thin slices. Grass carp washed and cleaned and cut into pieces, the cut food points separately on a plate, standby, fish in a soup bowl, sprinkle cilantro.

To the pot pour in a moderate amount of oil, oil is hot, add ginger. Stir-fry over high heat, add the fish pieces and fry over low heat until golden brown on both sides. Add the mushrooms and radish slices and stir-fry for a few seconds, then add an appropriate amount of boiling water. In a separate pot, turn up the heat and add the pepper oil. When the oil is hot, pour it over the bowl with the fish.

Note

Grass carp stewed with shiitake mushrooms can not only promote appetite and digestion, but also relieve cough and phlegm, reduce swelling. For hypertension, high blood pressure, high blood fat, headache, frail people are certain to alleviate the effect, but the radish slices into the pot can not be immediately poured cold water, so as not to wash out the proteins in the fish, destroying its nutritional value. Fish can choose grass carp or perch. Before frying the fish pieces can be dipped in some flour so as not to stain the pan, and do not thicken with starch after frying.

Nutritional Analysis

1. Grass carp is rich in unsaturated fatty acids, which is good for blood circulation and good food for cardiovascular patients;

2. Grass carp is rich in selenium, and regular consumption has the effect of anti-aging, skin nourishment, and also has a certain effect on the prevention and treatment of tumors;

3. For the people who have a thin body and a poor appetite, grass carp is tender and not greasy. Fish meat is tender and not greasy, it can be appetizing and nourishing.

Grass carp contains vitamin B1, B2, niacin, unsaturated fatty acids, and calcium, phosphorus, iron, zinc, selenium and so on.

1, grass carp is sweet and warm, it has the functions of calming the liver, dispelling wind, berating paralysis, warming the stomach, calming the liver in the middle, dispelling wind, and so on, it is a nourishing food that warms the middle and nourishes the deficiency. Grass carp is conducive to blood circulation, very beneficial to cardiovascular patients.

2, grass carp has anti-aging, skin care effect, can prevent and cure tumor. Animal experiments show that grass carp guts have obvious antihypertensive, expectorant and mild cough suppressant effect. Although the grass carp bile can cure diseases, but the bile is poisonous, consumption must be cautious.