Eat appetizers before meals and digestion after meals, but no matter how you eat, don't overdo it. Nutritional efficacy: Hawthorn slice contains vitamins, tartaric acid, citric acid, maslinic acid, malic acid, etc., and also contains brass, lactone, sugar, protein, fat, calcium, phosphorus, iron and other minerals, and the lipolytic enzyme contained in it can promote the digestion of fatty foods. Promote the secretion of gastric juice and increase the functions of enzymes in the stomach. Chinese medicine believes that hawthorn has the effects of eliminating stagnation, astringing and stopping dysentery, promoting blood circulation and removing stasis. Indications are food stagnation, chest fullness, hernia and blood stasis amenorrhea. Hawthorn contains triterpenes and brass, which has obvious vasodilating and antihypertensive effects, and has the functions of strengthening myocardium, anti-arrhythmia, and regulating blood lipid and cholesterol content. The fittest is like this: most people can eat it. Children, pregnant women, the elderly and dyspepsia are especially suitable for eating. People with colds, indigestion, loss of appetite, calcium deficiency in children's cartilage and iron deficiency anemia can eat more hawthorn tablets. 20~30 grams each time.