1, spleen and stomach
Women's spleen will be very deficient after delivery. Lentils are very spleen-nourishing, so it is good to eat more. It is good to fry fresh lentils or lentils and cook porridge, but pay attention to frying them thoroughly. Some people like to eat raw when cooking, and beans may be poisoned if they are not cooked thoroughly.
2. Improve immunity
Lentils are rich in protein, fat, carbohydrates, crude fiber, iron and vitamins. Maternal consumption can improve the body's immune ability.
3. Promote digestion
Lentils are sweet in taste and warm in nature, and have the effects of warming the middle and lower qi, benefiting the stomach, stopping hiccups, tonifying the kidney and invigorating the vitality. It is very suitable for people with acute gastroenteritis, dyspepsia, summer heat, headache, dizziness, nausea, irritability, thirst, chest pain and unpleasant diet. Pregnant women with indigestion can eat it properly.
4, prevent anemia and blood.
The iron contained in lentils has the effects of hematopoiesis and blood supplement. Lentils also contain vitamin K, which has the function of promoting blood coagulation. Pregnant women may have a lot of bleeding during childbirth, so they should eat more foods rich in vitamin K at the end of pregnancy to prevent bleeding, and lentils are one of the choices.
Precautions:
1, if the lactating mother is suffering from cold and heat, people suffering from malaria or air conditioning should not eat lentils.
2. People who are allergic to lentils should not eat them. Lentils may also become allergens. If they are allergic to lentils, eating lentils may cause allergic symptoms such as skin redness, frequent diarrhea, indigestion, headache, sore throat and asthma, so such people should also avoid eating lentils.
3, should not be eaten with the food that is returned to milk. Breast-feeding mothers need to breastfeed, and it is not advisable to eat foods that will return to milk, such as leeks and peppers, so avoid cooking or eating lentils with such foods.
4. Choose fresh and high-quality lentils. Fresh ingredients make dishes with good flavor and high nutritional value, so many people like to eat them. When buying fresh lentils, it is better to choose tender pods with bright skin and thick meat without seeds.
5, lentils avoid raw food, lentils contain hemagglutinin, if you eat for half a life, it is easy to be poisoned, which often causes dizziness, nausea and vomiting. Therefore, breastfeeding mothers should ensure that they are cooked thoroughly when they eat again.
6. Healthy cooking methods. Breastfeeding diet should not be too heavy. When breastfeeding mothers eat lentils, they should try to avoid oily and greasy ways to avoid getting angry and indigestion. In addition, breastfeeding mothers should not eat too much at a time, otherwise abdominal distension will occur, which will easily produce gas and make people unhappy. Before cooking lentil seeds, beans should be fully swollen about one day in advance.