First of all, breakfast milk is not milk, but a drink, so its nutritional value is not high. For children, it is best to drink a glass of pure milk when eating in the morning.

Milk is called "white blood" and "liquid gold" in food. The nutritional value of milk can be imagined. However, in recent years, most people know that milk has high nutritional value, but they don't know what trace elements are beneficial to human body in milk. Only by knowing the nutritional value of milk can we make full use of it. Give full play to the gold value of milk.

Potassium contained in potassium milk can keep arterial blood vessels stable under high pressure and reduce the probability of stroke. Milk can prevent the body from absorbing toxic lead and cadmium in food and help detoxify at critical moments.

A single amino acid in milk can promote the increase of serotonin. The rich iron, copper and lecithin in milk can also greatly improve the working efficiency of the brain.

Calcium in calcium milk can strengthen bones and teeth, reduce the occurrence of skeletal atrophy and promote growth and height. In addition, there are many anti-cancer factors such as calcium, vitamins, lactoferrin and conjugated linoleic acid in milk, which have anti-cancer effects.

Zinc, magnesium and other trace elements in milk will make the heart tired, and zinc can make the wound heal faster.

Vitamin B in milk of vitamin group can improve eyesight. Vitamin A can prevent dry and dull skin and make skin fair and shiny. Vitamin B2 can promote skin metabolism.