Water bamboo shoots, that is, water bamboo (wild rice), the nutritional value is as follows:

1, water bamboo is rich in protein, carbohydrates, fat. Water bamboo contains a large number of nutrients, including carbohydrates, proteins, fats and other nutrients in the most abundant. In daily life, often eat some wild rice, can be supplemented for the human body sufficient nutrition, so as to maintain the normal functioning of the human body to ensure good health.

And these nutrients contained in wild rice have the effect of strengthening the body, eaten in moderation can effectively enhance the body's resistance and immunity, so as to effectively combat various diseases.

2, wild rice contains a lot of soybean alcohol. Wild rice also contains a lot of soybean alcohol, this substance can help the body effectively remove the body of reactive oxygen, but also inhibit tyrosinase activity, which can prevent melanin production.

3, vitamin. Wild rice is rich in vitamins that have the effect of alcohol, have the function of alcohol drunkenness.

4, amino acids. Tender wild rice organic nitrogen to the amino acid state, and can provide sulfur, flavor, high nutritional value, easy for the body to absorb.

5, wild rice heat. The average per 100 grams of wild rice edible part of the calorie is about 23 calories, the calorie is not high, weight loss can be consumed in moderation wild rice. At the same time, wild rice is rich in dietary fiber, also very good for the body. However, it is important to note that wild rice should not be consumed in large quantities at one time.

Expanded Information:

Wild Rice taboos

Because wild rice contains more insoluble calcium oxalate, its calcium is not easy to be absorbed by the human body, it is not suitable for impotence, spermatorrhea, spleen and stomach cold, kidney disease, urinary tract stones or urinary oxalate crystals are more The person who has diarrhea, the person who has a lot of.

Wild rice is cold and can send old diseases, where the stomach and intestines cold and sores and pus do not eat.

Wild rice is acidic food, taking sulfa drugs, forbidden to eat wild rice.

Wild rice contains a lot of oxalic acid, tofu contains more magnesium chloride, calcium sulfate, both if the same time into the human body, will generate insoluble calcium oxalate, not only will cause calcium loss, but also may be deposited into the stone.

People's net - inventory wild rice 5 nutritional value edible need to avoid taboos