Let's meet green leafy vegetables. Green leafy vegetables, as the name implies, are vegetables with blue leaves. They have high nutritional value and are rich in chlorophyll, vitamin K, vitamin C and many other antioxidants. Cabbage, spinach, kale and mustard are all excellent choices for raw juice.
Root vegetables are also good raw materials for raw juice. Root vegetables usually have a hard texture, but they are rich in vitamins, minerals and dietary fiber. Carrots, beetroot and ginger are common ingredients in raw juice. They not only add sweetness and color to fruit juice, but also provide rich nutrition.
Fruits and vegetables are also a good choice for raw juice. Fruits and vegetables are usually rich in water and vitamins, which bring fresh taste and rich nutrition to fruit juice. Cucumber, zucchini, pumpkin and tomato are all ideal choices for raw juice.
Not all vegetables are suitable for raw juice. For example, vegetables with high starch content such as sweet potatoes, potatoes and beans will thicken the juice after being squeezed, which will affect the taste and nutrient absorption.
When squeezing vegetable juice, it is recommended to choose fresh, healthy and organically grown vegetables. Clean the vegetables, cut them into small pieces and put them in the juicer. Other fruits, vegetables or condiments, such as lemon juice, apple vinegar or honey, can be added according to personal taste and health status.
Raw vegetable juice is rich in nutrition, but it is not suitable for excessive drinking. It is recommended that you take about one cup a day, and combine it with a balanced diet and a healthy lifestyle to get the greatest health benefits.