Kidney, the source of life for the human body, is a person's "innate nature". It is the main source of life for the human body, and it is the "innate essence" of human beings. Due to a variety of reasons, many people in their daily lives to do things to hurt the kidney, how can I know whether their kidney is healthy?

5 Standards of Chinese Medicine for Kidney Health

Glowing Skin:

Kidneys are good in order to be radiant and refreshed; if the kidneys are not good, people tend to look old, their skin will become dull and their skin color will change, and their eyes will be dark and bags under the eyes will be obvious.

Hair black:

Kidneys hide the essence, its China in the hair, hair nutrition from the blood, but its vitality is also the root of the kidney, the kidney is not good, the hair will be early white, lose luster, and hair loss.

Clear hearing:

In Chinese medicine theory, the auditory function of the ear is closely related to the prevalence of kidney qi, kidney good hearing is good. On the contrary, when there are symptoms of tinnitus, heartburn and hearing loss, you can consider more kidney yin deficiency.

Good memory:

Kidney essence also nourishes the brain. Therefore, bad kidney may appear to forget things often and slow reaction.

Strong bones:

According to Chinese medicine, the kidneys are the main bone, the bone depends on the kidney essence nourishment, the kidney is good bone is good. Kidney energy failure will appear osteoporosis, back pain, and even loose teeth.

4 Western standards of kidney health

Morning wake up body without swelling:

Kidney is the body's metabolic water organ, kidney is not good, water will accumulate. If you frequently wake up early with puffy eyelids, or swollen feet and legs, you should consider the problem of the kidneys.

Urine clear foam less:

If the urine foam suddenly become more, a long time does not disappear, indicating that more protein excreted in the urine; if the urine color is abnormal, was thick tea color, soy sauce color or turbid as rice water, should be taken seriously. In addition, the symptoms of not being able to hold back the urine, urinary pain should also be timely consultation.

Full of energy:

When there is a problem with kidney function, it is difficult for the body to excrete the waste residue from the urine, and there will be a lack of mental energy, fatigue, and a feeling of lack of energy.

Normal blood pressure:

Impaired kidney function will show symptoms of increased blood pressure, and high blood pressure will aggravate kidney damage. Once hypertensive patients have increased nocturia, and diabetic patients have problems with urinary protein or double lower extremity edema, it means that the kidneys have been damaged.

Kidney loss or premature decline of kidney qi people, can present endocrine dysfunction, immune function is low, and can shadow to the physiological function of other organs and organs, leading to premature aging.

The above criteria, you can refer to yourself. If you correspond to the above, you do not meet the five standards of kidney health, then you should make up for the kidney! According to Chinese medicine, health should be based on the "time of day". In the fall and winter, it is most appropriate to tonify the kidney, and eating "black" can help the kidney to nourish the essence and solidify the foundation.

Autumn and winter kidney good season

The human body kidney qi change pattern:

To be able to kidney essence, kidney qi healthy and strong, you can eat Colla Corii Asini. Colla Corii Asini can play a role in tonifying the kidneys and nourishing the kidneys. Qing Dynasty in the "compendium pick up" pointed out that the Colla Corii Asini can "treatment of internal injuries and waist pain, strong stretching tendons, increase the essence of the solid kidney".

The man to the essence of the precious, and the essence of blood and blood is the same source of mutualization, blood is sufficient for the essence of the prosperous, less blood is the essence of the decline. Therefore, the blood can also replenish the essence. The Gum has the effect of strengthening the essence and replenishing the blood. Although the man is the main gas, the woman is the main blood, but this is not absolute, just relatively speaking. Because in real life, there are often men who are Yin loss leads to Yang too excited and overdrawn essence, so the man in the life of the blood to adjust the Yin, the gum is naturally less.

Acacia, ginseng, antler in Li Shizhen's "Compendium of Materia Medica" is known as the "three treasures of traditional Chinese medicine", according to traditional Chinese medicine, "qi and blood," the theory, acacia to play the three major functions of replenishment, replenishment of qi, replenishment of the kidneys, rich in collagen, the overall conditioning of the body. It is rich in collagen, which can fully regulate the body. It can rapidly relieve fatigue, lumbar and knee soreness caused by insufficient essence and blood in the human body. It can be taken by both men and women.

Historically, many documents record that Colla Corii Asini is also very popular with men. In the Three Kingdoms period, "Famous Doctor's Record" emphasized that Colla Corii Asini can treat men's fatigue and lethargy, and "Compendium of Materia Medica" also recorded that Colla Corii Asini can cure men's bone and joint pains. In terms of modern clinical application, Colla Corii Asini has a certain therapeutic effect on men's impotence, sexual dysfunction, as well as room labor injury.