Spring Equinox Seasonal Ingredients
Spring Equinox Seasonal Ingredients, Spring Equinox is the fourth of the twenty-four seasons, Spring Equinox represents a mid-point in the spring, this time of life, we have to eat more of nature in the spring to give us food, the following share Spring Equinox Seasonal Ingredients
Spring Equinox Seasonal Ingredients1(1) Spring Equinox Seasonal food - spinach
Spinach is a year-round vegetable, but in the spring is better, rather than the Zhao Benshan and Song Dandan said "autumn spinach". "Spring spinach" root red leaf green, fresh and tender exceptionally, the most delicious. Spinach listed in the spring, on the detoxification, spring dryness is quite beneficial.
Chinese medicine also believes that spinach is sweet and cool, can nourish the blood, stop bleeding, astringent Yin, moist. Because spinach contains more oxalic acid, hindering the absorption of calcium and iron, eat spinach is recommended to first use boiling water to soften, fish out and then fried.
(2) equinox seasonal food - honey
Chinese medicine believes that honey is sweet, into the spleen and stomach two meridians, can be supplemented with gas, laxative. The weather is so cold and warm that it is easy to catch a cold in the spring. As honey contains a variety of minerals, vitamins, and lung detoxification function, it can enhance the body's immunity, is the most ideal spring tonic. Therefore, in the spring, if you can drink 1-2 spoons of honey every day, to a cup of warm water or take with milk, the body has a nourishing effect.
(3) equinox food - spring buds
Spring food spring buds. Confucius said, "Do not eat from time to time", which means, do not eat anything that is not in season. The classic work of Chinese medicine, Huang Di Nei Jing, also says to "eat the grain of the year", which means to eat seasonal food. In spring, all plants produce bright green shoots, and there are many edible spring sprouts, such as parsnips, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on.
(4) Spring Equinox seasonal food - red dates and other spleen nourishing sweets
China's ancient famous doctor Sun Simiao said: "Spring is advisable to save acid and increase sweetness to nourish the spleen. " It means that it is advisable to eat less sour and more sweet in the spring. Traditional Chinese medicine believes that spring is the time when liver qi is strong, eating more sour food will make liver qi too strong and damage the spleen and stomach, so you should eat less sour food. And people in the spring outdoor activities than in winter, physical exertion is greater, the need for heat increased. But at this time, the spleen and stomach is weak, gastrointestinal digestive ability is poor, not suitable for eating greasy meat, therefore, the heat can be appropriate by the supply of sweets. Red dates are just such a flavor of spring spleen good.
(5) equinox seasonal food - spring bamboo shoots
Known as the "vegetarian first" as a delicacy, spring bamboo shoots since ancient times is very popular. Literati and gourmets have marveled at it, and there is a "taste of freshness without saying spring bamboo shoots," said. Spring bamboo shoots body fat, delicious and refreshing, nutritious, meat can be vegetarian. Different practices, different flavors, fried, stewed, boiled, simmered into a delicacy. Local famous dishes spring bamboo shoots are accounted for a place, such as Shanghai's "Chinese wolfberry spring bamboo shoots", Nanjing's "spring bamboo shoots with chicken", Zhejiang's . "Southern meat spring bamboo shoots".
However, it is difficult to eat fresh spring bamboo shoots in the north, if it is soaked in formalin even if it.
(6) equinox seasonal food - cherry
is known as the "spring fruit first branch" reputation, currently cultivated throughout China. Cherry fruit meat thick, juicy flavor, bright color, rich in nutrients, its iron content is particularly prominent, more than citrus, pears and apples more than 20 times, the first fruit. Cherries are warm, sweet and slightly sour, with the effect of tonifying the middle and benefiting the qi, tonifying the middle and benefiting the face, strengthening the spleen and opening the stomach. Eating cherries in spring can sweat, benefit gas, wind and rash.
It should be noted that cherries are fire, not more food, the body should avoid eating or less food. If you can't eat cherries, strawberries are also a good choice.
(7) equinox seasonal food - leek
Spring climate warm and cold, the need to maintain Yang Qi, and leeks are the most suitable for human Yang Qi. Leek contains volatile oil, protein, fat and a variety of vitamins and other nutrients, stomach, refreshing, strong kidney and other effects. Spring leeks for leeks in the best, the flavor is particularly delicious. Its roots white as jade, green leaves like jade, fragrant. Spring leeks eat a variety of ways, both meat, eggs, shrimp, cuttlefish, etc., and can be made of steamed dumplings filling. Fried mung bean sprouts or dried tofu with some spring leeks, extraordinarily fragrant and delicious.
Spring Equinox seasonal ingredients 2 Spring Equinox eat what traditional food 1, spring vegetables Eat spring vegetables is also spring equinox this day across the country are customary. Spring vegetables is not a kind of vegetable, but a collective name for spring vegetables, such as chestnut, toon and so on. On the day of the spring equinox, people go to the fields to pick wild vegetables and go home to make spring soup with fish to symbolize peace and health. 2, donkey roll Old Beijing has a custom to eat donkey roll on the vernal equinox, to ward off evil spirits and pray for luck. Donkey rolls, also known as bean flour cake, with soybean flour as the main ingredient, supplemented by red bean paste, sugar, sesame oil, cinnamon, green and red silk and melon seeds as the filling, not only rich in taste, but also a variety of ingredients. It should be noted that the donkey roll is sticky, the elderly children should pay attention when eating, should not eat too quickly to avoid blocking the esophagus, causing danger. 3, sun cake "Sun cake, step by step". Spring equinox eating sun cake is also the old Beijing equinox custom, spring equinox day to worship the sun god, "please" eat sun cake. The sun cake is not only a tribute for the spring equinox festival, but also a seasonal food, which means "the sun is high". Moderate consumption of sun cake on the equinox is good for regulating the balance of body functions and adapting to the changes in the season. 4, spring cake People in many places have the custom of eating spring cake. Eating spring pancakes, less spring pancakes unique side dishes - and vegetables. The so-called and vegetables is to use seasonal vegetables (such as leeks, bean sprouts, dried incense, etc.) cut into the silk, or mixed or fried. If you mix it, you blanch the bean sprouts in water, boil the dried vermicelli, make a sauce with cornstarch, vinegar and soy sauce, and mix the shredded vegetables with the sauce. If you want to eat it fried, you can put shredded meat, shredded egg skin, mung bean sprouts, dried bean curd, dried vermicelli, spinach or leeks into the pan and stir-fry them together. What are the traditional customs of the spring equinox Eat spring vegetables "Spring vegetables", a kind of wild amaranth, the villagers called "" spring artemisia". spring artemisia", and fish slices "rolling soup", the name "spring soup". "Spring soup, wash the liver and intestines. The whole family, young and old, safe and healthy." Spring Ox The red or yellow paper is printed with the yearly lunar calendar, and the picture of a farmer plowing his field is called "Spring Ox". Vertical egg Choose a smooth and proportional, just laid four or five days of fresh eggs, gently on the table to put it up. Although there are quite a few failures, there are also many successes. The spring equinox is the perfect time to play the vertical egg game. Sticky sparrow mouth Family eat dumplings, but also cook some of the dumplings are not wrapped in the heart, with a thin bamboo fork skewer placed in the outdoor field edge of the ground, the name of the sticky sparrow mouth, in order to prevent the birds to destroy the crops. Kite flying Vernal equinox day kite flying, there are Wang Zi kites, chub kites, squint moth kites, Leigong bug kites, moonlight kites, etc., the big ones are two meters high, the small two or three feet. TREATING THE PLOWING COWS The spring equinox has arrived, and farming activities such as spring plowing and sowing are about to begin, and the family's plowing cows can no longer be idle since spring plowing. Therefore, when the spring equinox season comes, farmers will feed the plowing oxen with glutinous rice dumplings as a reward. This is also a sign of the compassion that rural people have for their oxen. Vernal Equinox Festival, Autumnal Equinox Festival Vernal Equinox is also known as the "day", "day and night", "the month of spring! In ancient times, the vernal equinox was also known as the "middle of the day", the "day and night equinox", and the "month of mid-spring". At the vernal equinox, day and night are equal in length, after which the position of direct sunlight gradually shifts northward, and gradually the day grows longer and the night shorter. In the Western Han Dynasty, Dong Zhongshu mentioned in the Spring and Autumn Annals - Yin and Yang in and out of the upper and lower parts of the world: "The spring equinox is the half of yin and yang, so the day and night are even and the cold and heat are even." "Ming Shi - calendar a" said: "points, yellow and red intersection point, the sun traveled to this, is the day and night evenly divided. Because it is closely related to agricultural activities, folk also left the "equinox without rain row plow field" "equinox rain is a good year" said. In ancient times, the equinoxes had a rather solemn ceremony. The Book of Rites recorded: "Sacrifice the sun on the altar." According to Kong Yingda's commentary is "called the spring equinox also". Since the Zhou Dynasty, this custom has been inherited through the generations. Qing Dynasty Pan Rong ah of the "Imperial Capital Years and Years" also said: "the spring equinox sacrifice of the sun, the autumn equinox sacrifice of the moon, is the country's great ceremony, the people shall not trespass on the rituals." Ming and Qing dynasties, Beijing Ritan became the emperor in the spring equinox sacrifice Daming God (the sun) place. Every A, C, E, G, and N years, the emperor himself sacrificed, and the rest of the years were sacrificed by officials on his behalf. Toon Toon, the "tree vegetable", is the best spring gift to us. Gift, the unique flavor of the toon can be said to be the most typical seasonal dishes, each year only in the spring time to eat, toon rich in vitamin C and protein and other nutritional value is very high, toon best eat fresh shoots part, and then eat before the best blanch, reduce the nitrite in the toon. Shepherd's purse Shepherd's purse is a commonly eaten wild vegetables, also known as chicken intestines, chicken heart, field side of the chrysanthemums, red stalks and so on. In the shepherd's purse contains contains oxalic acid, tartaric acid, malic acid, fenugreek acid, protein, fat, sugar, calcium, phosphorus, iron and carotene and a variety of vitamins, etc., shepherd's purse acid has a significant hemostatic effect. Asparagus Asparagus is the spring seasonal vegetables, asparagus nutritional value is very high, rich in protein, carbohydrates and vitamins, and asparagus in the low-calorie, especially suitable for the spring motivation to lose weight you. Asparagus Sweet, cold. Clearing heat and resolving phlegm, harmonizing and moistening the intestines. Contains protein, fat, sugar, calcium, phosphorus, iron, carotene and vitamin B, vitamin C, crude fiber and so on. Shoots in a large number of cellulose, can increase gastrointestinal motility, reduce absorption, often eat on simple obesity is very beneficial can also prevent and control hyperlipidemia, hypertension, coronary heart disease, diabetes, intestinal cancer and constipation, hemorrhoids and other diseases. Note: the bamboo shoots contain more oxalic acid, affecting the absorption of calcium, children and urinary stones should eat less or avoid eating. In addition, peptic ulcer, gastric hemorrhage, cirrhosis, esophageal varicose veins, chronic diarrhea; itchy skin and allergic to the product, should not be eaten. Cherries Cherries, known as the "first branch of the spring fruit", are a must-eat fruit in spring. Cherry, not only fruit meat thick, flavorful juicy, and nutritious, its iron content is citrus, pear and apple more than 20 times. Eat more cherries in the spring, can strengthen the spleen and stomach, tonic Qi, and sweating, wind and through the effect of rash. Because of the cherry is fire, it is not advisable to eat more, Yin deficiency fire should be eaten less or avoid eating. Strawberries The weather in spring is changeable and dry, people are prone to fire, loss of appetite and other phenomena. Eating strawberries in moderation can remove fire, detoxification, and clear heat. Strawberries are also rich in pectin and fiber, eaten after meals can promote gastrointestinal peristalsis, help digestion, improve constipation. Selection of strawberries is best to choose about eight mature, red and not soft, the size of the moderate, so the strawberry water more fresh and good taste. Pineapple Pineapple is very nutritious, not only contains 16 kinds of natural minerals, but also contains almost all the vitamins that the human body needs. The rich juice in pineapple can promote digestion and effectively break down fat. Eating a little pineapple half an hour after a meal can avoid fat accumulation and accelerate fat burning oh. However, pineapple is prone to allergies. So when eating, it is recommended to trim the skin and fruit thorns, cut the flesh into pieces, in dilute salt water or sugar water maceration for a period of time, and then eat. This can effectively destroy the structure of the pineapple that can cause allergies in the human body and lose the toxicity for some body types.