Pregnant women can eat emperor dishes when they are pregnant. Imperial cuisine, also called chrysanthemum, belongs to a kind of nutritious vegetable, and its advantages are as follows: First, pregnant women are more prone to loss of appetite during pregnancy. Eating chrysanthemum can help digestion, stimulate appetite and relieve morning sickness. Because there is a special smell of volatile oil in Artemisia selengensis, it can promote appetite, accelerate gastrointestinal peristalsis, promote defecation and prevent retching. Second, Chrysanthemum morifolium is rich in amino acids and vitamins, which can nourish the heart and soothe the nerves, stabilize the mood of pregnant women and prevent memory loss during pregnancy. Third, the nutrients in Saussurea involucrata also have the effect of lowering blood pressure. Pregnant women can adjust their blood pressure after eating it. Saussurea involucrata also has the effect of reducing edema, so it can regulate water metabolism, diuresis and eliminate edema. Pregnant women should eat more fruits, aquatic products, meat, vegetables, staple foods, nuts and drinks.

1. Fruits: apples, kiwis, bananas, pears, mangoes, lemons, grapefruit, kumquat, guava and cherry tomatoes.

2. Aquatic products: shrimp, kelp, cuttlefish, carp, crucian carp, squid, laver, grass carp, shrimp skin and whitebait.

3. Meat: lean meat, chicken, fish, beef, eggs, duck, trotters, pig bones, animal blood and pig liver.

4. Vegetables: spinach, lettuce, mushrooms, cabbage, bean sprouts, potatoes, lentils, beans, kidney beans and water spinach.

4. Staple food: rice, porridge, bread, noodles, coarse grains, glutinous rice, corn, millet, brown rice and macaroni.

5. Nuts: walnuts, sesame seeds, cashews, peanuts and chestnuts.

6. Beverages: milk, yogurt, soybean milk, juice and honey.