1. Thoroughly clean
Keeping the skin completely clean is the simplest, most important and most effective way to keep the skin healthy, active and beautify the complexion. Dark yellow skin is often caused by excessive sebum secretion, pore blockage and excessive accumulation of cortical layer, so thoroughly cleaning the skin is an important part of conditioning dark yellow skin.
To thoroughly clean the skin, you should use a foam-rich and gentle facial cleanser or soap, and use your hands, fingers and abdomen to clean in a spiral circle.
2. Essential oil massage
Mix 2ml of macadamia nut oil base oil with 1 ml of carrot seed oil, drop 2 drops of rosemary essential oil and 1 drop of lemon essential oil, and mix thoroughly before use. Apply proper amount of essential oil to dark yellow parts of the skin every day, such as around the eyes and chin, and then gently massage in circles with fat for 3~5 minutes. Lemon essential oil has the function of brightening skin color, carrot seed essential oil contains vitamin A to prevent brown spots and freckles, while rosemary essential oil has the function of firming skin and preventing pollutants from infiltrating into skin.
3. Maintain a happy mood
Being happy is an important foundation for skin health. Smiling is one of the most effective ways to adjust the state of mind. It can not only convey feelings and express things that words can't express, but also beautify the face. Smiling can make people gentle and amiable, even if it is not particularly beautiful, it will look lovely and make them more beautiful because of smiling. This is the so-called "spiritual makeup method". A beautiful mood can make people glow from the inside out.
4. Cultivate good sleep habits
Cultivating good sleep habits is of great significance to skin beauty. But one thing must be clear: it is not certain that you can achieve the goal of bodybuilding with enough sleep time. Experts believe that the best time to sleep is from 22: p.m. to 5: a.m. the normal physiological function of the skin can be maintained by going to sleep during this time. Although some people sleep for a long time, they can't maintain a healthy complexion because they violate the laws of the human biological clock.
5. Balanced diet
To keep your skin smooth, you can't do without various nutrients. The main source of nutrients is food. Because each nutrient has different functions and can't replace each other, it is necessary to have a balanced diet in daily life, not partial eclipse, and not excessive dieting to ensure adequate and balanced nutrition, so as to make the skin healthy and beautiful. Pay attention to eating more foods that are helpful to skin beauty, such as chicken skin, cartilage, shark's fin, salmon and so on, which can make the skin elastic; Peanuts, sunflower seeds, sesame seeds, etc. contain a lot of linoleic acid and vitamin E, which can moisturize the skin.
6. Facial massage
Adhere to facial massage. Massage the facial skin in the morning and evening every day can increase the skin temperature, make the blood circulation smooth, make the metabolism vigorous, and make the facial sebaceous glands, sweat glands and other auxiliary organs of the skin function normally. Massage should follow the direction of blood vessels and the lines of the skin to get good results.
7. Choose the right skin care products
Do a skin test for yourself, choose the right cosmetics according to your skin, and pay attention to removing makeup in time and thoroughly.
8. Stay away from pollution
Long-term smog weather, noise, a lot of dust and excessive electromagnetic radiation have serious harm to human skin and body and mind, so you should try to stay away from these pollution sources in your life.
9. Recommended whitening diet
1. Ginseng and tremella soup
1 grams of ginseng, 25 grams of tremella, 1 egg and proper amount of honey.
Practice: First soak the ginseng and tremella in advance, and then cook the eggs and shell them for later use. Then add water to the prepared materials and simmer for 3 hours to make a soup. Finally, add honey for seasoning.
efficacy: both ginseng and tremella contain saponins, vitamins and amino acids, which can effectively improve skin metabolism. The active substances in tremella can also help to inhibit melanin deposition and skin surface, so that the skin can remain smooth and white.
2. Pork porridge with ginseng and jujube
Ingredients: take 1 grams of ginseng and jujube, 5 grams of yam and lean pork, and 1 grams of millet.
practice: slice the cooked meat and cook it with yam, red dates and millet to make porridge. In addition, slice ginseng and fry it in water for 2 minutes, and then put ginseng water into porridge to eat.
efficacy: it has the effects of nourishing blood, benefiting qi, pleasing color and enriching muscles. It has a good conditioning effect on the dark yellow complexion caused by lack of physical vitality.
3. Sweet orange juice
Ingredients: 3 oranges and 1 carrot.
practice: after washing oranges and carrots, peel oranges into small petals and squeeze them into juice, and carrots are also squeezed into juice. Stir carrot juice and orange juice evenly.
Efficacy: Oranges are rich in vitamin C, especially selenium, which can effectively resist oxidation, fight melanin and help skin whiten. Carrots are rich in vitamin A, which can also effectively beautify the skin.
4. Sesame white sugar paste
Raw materials: sesame and white sugar.
practice: stir-fry sesame seeds, then mash them with sugar and bottle them for later use. Then take a proper amount of boiled water and take it every time.
Efficacy: Sesame contains vitamin E, vitamin A, etc., which can prolong skin care, effectively moisturize skin, whiten skin and maintain beauty.
5. honey perilla wine
raw materials: honey and perilla wine.
Practice: Mix honey and perilla wine to make a drink.
efficacy: it contains sufficient vitamin c and vitamin a, as well as ingredients for calming nerves and beautifying skin. regular drinking of this beverage can moisturize the skin and make it bright and white.
6. Lotus seed and longan soup
Ingredients: 3g of lotus seed, 3g of gordon euryales, 5g of coix seed, 8g of longan pulp and proper amount of honey.
practice: add appropriate amount of water to the above five materials and cook for 1 hour with low fire, and then add appropriate amount of honey to taste.
Efficacy: Longan meat can greatly replenish qi and blood, and Euryale ferox contains vitamin A and vitamin C necessary for beauty. Adding honey can stimulate the growth and metabolism of skin cells. It has a good effect of reducing facial wrinkles, whitening and lubricating facial skin.