Ginger brown sugar water is also helpful for women's smooth menstruation, which can warm the body, increase energy, activate qi and blood, accelerate blood circulation and make menstruation smoother.
Brown sugar water can also be cooked with tremella, medlar, red dates or red beans, which is beneficial to diuresis, helps to discharge uterine waste during menstruation, and can alleviate the symptoms of abdominal distension and tight waist; Boiling brown sugar with longan ginger juice has the effects of tonifying the middle energizer, benefiting qi and enriching blood.
Drinking brown sugar and Jiang Shui during menstruation is common among the people. In that era of poor conditions and lack of nutrition, drinking brown sugar water during menstruation can resist weakness. However, in today's era when living conditions are generally high, drinking brown sugar and Jiang Shui is only suitable for people who are physically weak and lack of qi and blood.
Extended data
People who should not drink brown sugar water:
The common manifestations of hyperactivity of fire due to yin deficiency are irritability, hypersexuality, dry mouth, fever of hands and feet, hot flashes and night sweats, and red tongue with little fur. They always feel that there is fire in their bodies, which is more common in menopausal syndrome, hyperthyroidism, hypertension and diabetes. If such women drink brown sugar during holidays, it will easily lead to prolonged menstruation.
In addition, brown sugar is sweet, and people who are obese and have too much phlegm should not eat it. You don't know what kind of constitution you belong to until you are diagnosed by a doctor. Don't judge yourself casually
It is best to drink brown sugar about an hour after meals, and it is not advisable to eat it on an empty stomach. Eating brown sugar on an empty stomach will increase gastric acid secretion, cause gastrointestinal discomfort, and also cause blood sugar to rise, so people with peptic ulcer and hyperglycemia should not eat it.
People's Daily Online-Benefits of Brown Sugar Jiang Shui Use brown sugar Jiang Shui with caution for irregular menstruation.
People's Daily Online-Inventory: Avoid drinking brown sugar water in moderation.